Materials: 2g of pig blood sausage, half a piece of bean curd, 15g of water-borne fungus, appropriate amount of carrots, appropriate amount of Dutch beans and appropriate amount of clear water. Salt, chicken essence, soy sauce, minced onion and ginger, spiced powder, sesame oil, cooking wine, water starch.

Practice:

1. Cut the tofu into 2 cm square pieces; The pig's blood sausage is peeled and cut into pieces the same size as tofu; Wash carrots and cut into rhombic slices; Wash the peas and cut into rhombic slices; Tear the fungus into small flowers for later use.

2. Heat the oil in a wok, add chopped green onion and ginger, a little spiced powder and saute until fragrant, then add tofu and stir fry slightly.

3. Pour the blood sausage into the pot and stir-fry it lightly, so as to prevent the blood sausage and tofu from being broken.

4. Pour in a proper amount of water, the amount of which is even with tofu. Add salt, soy sauce and a little cooking wine, bring to a boil with high fire, and turn to medium heat for about 2-3 minutes. When the soup is about to dry up, add carrot slices, auricularia auricula and Dutch beans, stir-fry slightly, finally add chicken essence to taste, thicken with water starch, then pour in a little sesame oil to enhance fragrance, and then serve out.

Efficacy: Auricularia auricula is a kind of diet food, because Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, and reduce the absorption of food fat, thus preventing obesity and reducing weight.

second, coix seed yam soup

materials: yam, coix seed, medlar, oat and yellow rock sugar

practices:

1. soak coix seed in water for 2 hours in advance. Soak Lycium barbarum in clear water for 1 minutes.

2. Peel the yam and cut it into diamond-shaped blocks; Boil the coix seed with water in the pot.

3. Add yam, stew over high fire, and add yellow rock sugar; Turn off the heat by adding oatmeal, and finally add the soaked medlar.

efficacy: coix seed and yam have the effects of regulating human hormones and endocrine, and can nourish yin and tonify kidney, which has a good warming effect on the smooth arrival of menstruation.

third, yam juice milk

materials: yam, apple, milk, honey.

Practice:

1. Wash yam and apple with clear water and peel them.

2. Then cut it into small pieces of 1-2 cm with a knife and soak it in salt water for later use.

3. Put the Chinese yam pieces and the apple pieces into a mixing cup.

4. Pour in the milk, and add the right amount of honey.

5. Turn the cooking machine to the first gear for 15 seconds; Then turn to the second gear and play for 15 seconds.

efficacy: malic acid and pectin contained in apples can decompose human body fat and moisturize the skin, plus milk, which can whiten the skin and prevent wrinkles and warm the belly, and honey, which has been known as a natural beauty product since ancient times. This cup of yam juice milk is really a heavy attack, and it is very useful for relieving menstrual pain and losing weight.