Raw materials:

Lettuce, carrot.

Seasoning:

Onion and garlic, vinegar, sugar, salt, chicken essence.

Exercise:

1. Wash and shred green bamboo shoots and carrots;

2. Burn the oil in the pot, first fry the shallots and garlic, and pour the shredded green bamboo shoots into the pot;

3. Pour in shredded carrots;

4. Stir-fry until the shredded lettuce is slightly soft, add salt and chicken essence and serve.

skill

1. The thickness of lettuce is similar to that of a matchstick. If it is cut too thin, the taste will not be so crisp.

The skin of lettuce is very thick. When cutting, cut in the opposite direction, which is easy to cut your hand. It is best to support your hands with protective gloves.

You can put more oil when frying, so it tastes smoother. Put less salt so that you can enjoy the natural sweetness of the ingredients.

It won't take long to fry, and the fire will soon stir up until it is soft.

5. A substance in lettuce can stimulate the optic nerve. According to ancient books, eating more lettuce makes people's eyes paste, and they can recover by themselves after stopping eating for a few days. Therefore, people with poor eyesight should not eat more, and people with eye diseases, especially night blindness, should also eat less. [2]

Exercise 2

Raw materials:

Ingredients: 300g of lettuce.

Seasoning: salt, pepper, chicken essence.

Exercise:

Sauteed shredded lettuce

1. Peel and remove leaves from lettuce, wash and shred.

2. Heat the oil in the pan, add the pepper and stir fry until fragrant, then add the shredded lettuce and stir fry for a while, then add the salt and chicken essence and stir fry a few times.

Cooking skills:

Don't fry the lettuce for too long, or it won't be crisp.

Lettuce too salty will affect the taste. Try to put as little salt as possible in the process of frying, so it is delicious.

Recommended reason:

Lettuce can stimulate the secretion of digestive juice and promote appetite. Lettuce has the highest potassium content, which is beneficial to promote urination and reduce atrial pressure. Lettuce contains a small amount of iodine, which has great influence on people's basic metabolism, physical and mental development, and even emotional regulation. Therefore, lettuce has a calming effect. For expectant mothers in the early pregnancy, eating lettuce often helps them fall asleep. A substance in lettuce can stimulate the optic nerve, so people with eye diseases, especially night blindness, should not eat more.