Bitter melon blanching time in about 1 minute can be. In the blanching of bitter melon, when the water boils, pour the bitter melon into the pot hot for about 1 minute, this can be very good to remove the bitter melon in the oxalic acid component. If the blanching time is long, the nutrients in the bitter melon will be a lot of loss, and the bitter melon hot old taste will become bad, will lose the sense of crispness, in addition to the bitter melon blanching time is long will make it yellow.

Bitter melon how to blanch

1, first of all, first of all, wash the bitter melon, and then cut into thin slices or other shapes with a knife.

2, hot pot, put boiling water and bitter melon, blanch 1-2 minutes.

3, fish out, put in cool boiling water for 4-5 minutes, directly rinse 2-3 times is also OK.

4, rinse the bitter melon, you can cook.

Bitter melon blanching good or not blanching good

Blanching good.

1. Bitter melon contains a lot of oxalic acid components, eat directly bitter flavor is very obvious, in addition to excessive intake of oxalic acid components will affect the body's absorption of calcium, but also increase the chances of suffering from stones. But if you can blanch once before eating bitter melon can remove some of the oxalic acid content, which can reduce the bitter melon bitter feeling, while making it eat up more healthy.

2. Many bitter melons on the market have been treated with pesticides, and blanching them before eating can remove bacteria and pesticide residues from their surfaces, making them healthier to eat.