A beef dumpling has 200 calories, so 15 beef mushrooms jiaozi 3000 punch.

Grains-bread: sweet flour 1 a (60g) 2 10 calories, salty flour 1 a (60g) 170 calories, white bread100g 290 calories, and wheat bread.

Grains-rice: white rice100g 130 calories, white rice (including added nutrients)100g 365 calories, and white glutinous rice100g 97 calories.