Dieting to lose weight is not faster than exercise, and dieting to lose weight is not as scientific as exercise. Many people go on a diet to lose weight by drastically reducing their diet, which is unhealthy. The quickest and most scientific way to lose weight is simply to combine exercise with dieting, so as to get twice the result with half the effort. First of all, dieting to lose weight is not better than exercise to lose weight; Secondly, diet and exercise have their own advantages and disadvantages, and which way to take according to their own specific conditions; Third, the experience of interesting evaluation is that exercise to lose weight is combined with proper dieting.

First, dieting to lose weight will not be faster than exercise to lose weight. Generally speaking, dieting to lose weight is faster than exercise to lose weight, which is not objective. If you go on a diet to eat only a little food every day, you will lose weight quickly, but it won't last long; If you run 10 km every day, the effect of losing weight will be very obvious. On the contrary, the interesting review thinks that it is not difficult to lose weight, whether it is dieting or exercise. It is rare to ensure that it will not rebound. Which is faster, dieting or exercise, needs to take into account the specific situation, and we can't arbitrarily think that dieting is faster than exercise.

In fact, whether dieting or exercising is a way to change habits. Why are you fat? Apart from illness, isn't it eating too much or exercising too little? From the perspective of dieting to lose weight, if you only go on a diet for a while, you will definitely regain your weight after that; From the perspective of exercise to lose weight, it is inevitable to regain weight if you don't get into the habit of exercise.

Second, diet and exercise have their own advantages and disadvantages. Dieting to lose weight requires keeping your mouth shut, and exercise to lose weight requires moving your legs. It is difficult to lose weight by dieting, but it may also affect health because of dieting. For example, there were two students who lost weight because of dieting, and finally suffered from mild anorexia. But the advantage of dieting to lose weight is that it is simple to operate and will not take up extra time.

The advantage of losing weight by exercise is that it is not only able to lose weight, but also beneficial to health. However, exercise to lose weight requires extra planning time. For many office workers, it is difficult to stick to exercise to lose weight for a long time. If you can't keep exercising, there is no way to lose weight.

Third, exercise to lose weight with dieting to lose weight. Interesting comments believe that the fastest way to lose weight is to exercise to lose weight with dieting. Dieting to lose weight is not necessarily to reduce the amount of food, but to change the diet structure. Most fat people like to eat high-calorie foods, and then they accumulate a lot of fat and become fat. Therefore, we must first adjust the diet structure, eat less big fish and meat, and eat more fruits and vegetables. As for exercise to lose weight, we should not ask for a large amount of one-time exercise, but ensure long-term regular exercise. Interesting comments mentioned above, losing weight is not an overnight thing, but needs to persist for a long time and change your eating habits and exercise habits.

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