1. The sugar content of moon cakes is high, and the sugar content of an ordinary double lotus seed cake is equivalent to 6 tablespoons of sugar; At present, the sugar content of Liu Xin milk yellow moon cake is 20.77g/ 100g, ice cream moon cake is 25.55g/ 100g, and Cantonese spicy beef moon cake is 36.69g/ 100g. It can be seen that the sugar content of moon cakes with whatever fillings is quite high. Adults' daily sugar intake should not exceed 50g, and it is better to control it below 25g. Some moon cakes with high sugar content will exceed the standard if you eat one piece a day. Mooncakes are also high in fat and calories. As a traditional holiday food, everyone should eat it in moderation.

2. The sugar content of an egg yolk weighing about 200 grams is about 60 grams, but in fact, a person's daily sugar intake should not exceed 50 grams, so the sugar content of moon cakes is still very high. Generally, the sugar content and oil content of moon cakes are relatively high, so it is not recommended for diabetics and obese people with high blood sugar. Sugar-free moon cakes hardly exist. Even if sucrose is not added, wheat flour, as the main component of moon cake skin, contains carbohydrates such as starch, which will inevitably be converted into sugar after eating. Excessive intake can also lead to increased blood sugar. Especially for the elderly, children and people with gastrointestinal discomfort, don't eat too much, but eat in moderation according to your physical condition.

Eating more moon cakes is not recommended. Although the moon cake itself is rich in flavor, sweet and delicious, it is a favorite food for most people. Eating occasionally or in small amounts will not affect human health, and even increase appetite and satiety. But eating too much can easily lead to physical discomfort, indigestion, constipation, obesity and other problems. Mooncakes themselves have high calories and a strong sense of fullness. It is easy to cause abdominal distension, stomach pain, acid regurgitation, belching and other uncomfortable symptoms. After being eaten in large quantities, it is especially suitable for people with weak gastrointestinal function or people with gastrointestinal diseases such as gastritis and gastric ulcer. Excessive consumption may aggravate discomfort symptoms; For diabetics, it is necessary to strictly control the amount of moon cakes, because moon cakes contain a lot of sugar, which is not conducive to blood sugar control and disease recovery.