Generally speaking, livestock meat mainly provides us with rich high-quality protein and iron. It is also an important source of various nutrients such as B vitamins and zinc. At the same time, because livestock meat often contains high amounts of fat (mainly saturated fatty acids) and cholesterol, it is generally recommended to limit consumption. The Dietary Guidelines point out that most aquatic products and poultry meat have lower fat content, and their fatty acid composition is better than animal fat, so they should be the first choice.

The fat content of beef is obviously lower, and the fat content of moderately fat and lean pork is as high as 37. The fat content of moderately fat and lean beef is only 4.2. The difference is nearly ten times. Therefore, if the same amount of beef is used instead of pork, the calorie and fat intake can be reduced, which is beneficial to preventing obesity and three highs. Beef is one of the very good dietary sources of high-quality protein

Beef is one of the very good dietary sources of high-quality protein. And compared with other livestock meats, beef protein utilization rate is also higher. Therefore, it is highly recommended to choose animal meat to eat in meals. It is good for your health to eat some beef regularly and in moderation, especially beef tenderloin and leaner beef.

Beef itself is not low in calories and contains a lot of saturated fatty acids. Eating too much will run the risk of gaining weight. And obesity is a breeding ground for chronic diseases, such as cardiovascular and cerebrovascular diseases, gout, diabetes, etc. In addition, large amounts of protein intake will increase the burden on the liver and kidneys. It can also promote protein metabolism and help the body recover after training

Beef can replenish stomach qi and strengthen the body. It can also nourish qi and blood, strengthen muscles and bones, and can reduce phlegm and calm wind. Modern research has found that beef is rich in protein, fat, B vitamins, and minerals, which has a very good tonic effect on the human body, and is especially suitable for recovery and conditioning after surgery.

Beef is rich in vitamin b6, which can enhance immunity, promote protein metabolism, and help the body recover after training. Beef is rich in potassium. Potassium is a mineral that is lacking in most athletes' diets, and if the level of potassium is too low. It will inhibit protein synthesis and growth hormone production, and also affect muscle growth. Beef contains carnitine. The content of carnitine and sarcosine in chicken and fish is very low

Beef contains carnitine. The content of toxins and sarcosine in chicken and fish is very low, but the content in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which has many benefits for bodybuilders and people who are working out.

The protein content of beef is second only to pork, but it is better than pork in that it has low fat content. This composition allows it to maintain a unique taste, and its amino acid composition can better meet the needs of the human body. . Beef itself is not low in calories, and also contains a large amount of saturated fatty acids

Beef is a good source of high-quality protein in the diet. It is also a good dietary source of minerals such as heme iron, zinc, and more. A good food source of dietary vitamins and indeed a very good choice of animal red meat. But no matter how good the beef is, you can’t eat too much.

Not only can it improve the body's immunity, but it can also "replenish blood" from the perspective of traditional Chinese medicine. For example, it is very beneficial for patients with low immunity or even post-operative recovery. It can not only adjust the blood loss, but also Repair tissue.