1. Correcting bad lifestyle: avoid long standing, sedentary, long-term heavy lifting, pay attention to weight control, regular diet, regular work and rest.

2. Physical therapy: such as electrotherapy, heat therapy, magnetic therapy, ultrasound therapy, etc., can relieve pain, promote local blood circulation, and improve the symptoms of lumbar muscle strain.

3. Medication: follow the doctor's instructions to use topical medication, such as flurbiprofen babu cream, diclofenac diethylamide latex, etc., or oral medication, such as celecoxib, etoricoxib, etc., to relieve pain.

4. Closure therapy: In the pressure points where the pain is more obvious, closure therapy can be performed, which has a better effect on the improvement of the symptoms of lumbar muscle strain.

5. Exercise lumbar muscle: By doing some exercises to enhance the strength of lumbar muscle, such as five-point support, small swallow fly, etc., you can enhance the strength of lumbar muscle and improve the symptoms of lumbar muscle strain.

If you have symptoms of lumbar muscle strain, it is recommended that you seek medical attention for diagnosis and treatment.