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Brown sugar is the syrup of sugar cane boiled, containing sugar and molasses. Brown sugar is extracted directly from plants without deep processing, so it is rich in minerals and a variety of substances. Which is rich in iron so women will eat brown sugar when sitting on the moon to make up for the iron (now the countryside is also popular in the relatives of the birth of a child when the gift of brown sugar).
In the rain, with brown sugar and ginger and water islets open have the effect of eliminating dampness. Brown sugar calcium content is 10 times that of white sugar, glucose content is 22 times that of white sugar, iron content is 3.6 times that of white sugar. Brown sugar also contains essential human growth and development of riboflavin, carotene, niacin and trace elements such as manganese, zinc, chromium and other elements. Brown sugar is also a good medicine for women. Postpartum women consume the right amount of brown sugar every day, not only can increase the body's need for a variety of nutrients, but also to replenish blood, beneficial effects. In addition, the consumption of brown sugar also promotes blood circulation, blood circulation and tendon relief, warming the spleen and stomach, the effect of silt and new. Brown sugar is a product left over from the production of white sugar, although it retains more nutrients, it contains some impurities. Therefore, the consumption of brown sugar should be appropriate, do not eat directly, it is best to burn into brown sugar water to drink. Eating brown sugar each time to the right amount, so as not to affect the amount of too much appetite and gastrointestinal digestion and absorption.