Lead: As we all know, fish is delicious, and eating fish often can keep you healthy, but do you know? Not all fish can be eaten, otherwise it will easily lead to diseases, which will pose a serious threat to our physical and mental health.

so which four kinds of fish should not be eaten more? Let's get to know each other today.

1

Although it is good to eat fish, four kinds of fish should be eaten as little as possible. It is suggested to worry about

burnt fish

For kitchen white, if he is not skilled, he will easily burn the fish when he cooks fish for the first time. If he throws it away, he will feel wasted, so he will eat it with a burning smell.

In fact, amino acids in fish can be converted into aminomethyl at high temperature, which is very carcinogenic. Eating this kind of fish often is also very harmful to health.

if this kind of burnt fish appears, try not to eat it if you can. Don't feel healthy and don't care. Over time, it will also cause physical discomfort.

pickled fish

it is a common practice for many people to pickle fish and eat them in the sun. Especially for older friends, I think this pickled fish is very delicious to eat.

In fact, they don't know that a large amount of salt is added to fish during curing, and the salt will be converted into nitrite under certain conditions. Long-term intake of several substances will not only lead to an increase in blood pressure, but also bring security risks to the health of elderly friends.

undercooked fish

For friends who usually like to eat Japanese food, sashimi is believed to be very familiar. Fat salmon is delicious, refreshing and delicious.

I would like to warn friends who like to eat raw fish that marine fish is the host of parasites, and salmon, cod, hairtail and other fish are easily infected.

Most of the parasites are heteropointed nematodes. Although this kind of parasites will not have much impact on the body, small problems such as diarrhea and abdominal pain will also appear.

Therefore, when eating fish at ordinary times, it is best to cook it until the fish is completely cooked. This can avoid the occurrence of gastrointestinal diseases. In addition, when choosing a Japanese food store, it is necessary to choose formal safety and security, and the detection of marine fish inside is up to standard.

Fish caught in the wild

Some people often have the habit of fishing in the wild, and at the same time, the caught fish is directly roasted outdoors to eat. Although it seems to be a trivial matter, it is actually not good for their health.

There is a great difference between the fish caught in the wild and the fish raised artificially, and the hygiene problem cannot be guaranteed, so the living environment of the fish cannot be determined.

if fish are polluted by the environment, toxins and heavy metals will enter the body, and if they eat too much, they will cause body poisoning.

2 who should not eat fish?

high uric acid, gout patients

the purine content of fish is relatively high, even though the purine value is not comparable to that of bottom fish, but the uric acid is high, so gout patients should not eat it, and pay more attention to the diet. In order to stabilize the uric acid value, it is best to eat less fish.

pregnant women

as a special group, pregnant women have poor physical fitness during pregnancy, so they should pay more attention to their diet.

For marine fish and seafood, it is easy to be polluted, and fish contains metal elements such as mercury. If pregnant women eat it, it will not be conducive to the growth and development of the fetus, and will have a serious impact on the attention, memory and language ability of the fetus.

patients with liver disease

As a large hematopoietic organ in the body, the liver is prone to deficiency of both qi and blood if its function declines. At this time, the total number of blood cells in the body is low, and coagulation factors cannot be produced in time, which is easy to cause bleeding.

If you eat fish with eicosapentaenoic acid at this time, such as tuna and bluefin tuna, it will lead to more serious illness.