Catfish is rich in nutrition. Every 100g fish contains 64. 1g and protein 14.4g, and contains various minerals and trace elements. It is especially suitable for people who are weak, sick and malnourished.
Except for the bad taste of catfish eggs, they are all treasures. Catfish is a kind of precious nutrition, which has been recorded in history books as early as. It can be compared with shark's fin and wild turtle, and it is the treasure of fish. Its dietotherapy and medicinal value is not possessed by other fish, and its unique function of strengthening bones and prolonging life is its unique highlight.
Stewed catfish
Materials:
Some catfish, a piece of ginger, a few pieces of garlic, a proper amount of salt, a few drops of soy sauce, a little cooking wine and a green garlic.
Steps:
1, after the catfish is slaughtered, it is washed and its eggs are removed.
2, ginger, garlic, green garlic seedlings for later use
3, hot pot hot oil, the oil temperature must be high, pour the catfish in, don't turn it back and forth, wait for the bottom fish that touches the oil to fry brown, my fish is too small to turn over, there are hard thorns on both sides of the fish head, and it will also pierce the fish next door when turning over. It will turn into a pot sticker when stewed, so don't turn it around.
4. Stir-fry Huang Shidi, add ginger and garlic, and stir-fry. The latter method can produce more fragrance than the first method.
5. Add a proper amount of boiling water, add a small amount of cooking wine to remove fishy smell, color soy sauce, and cook with strong fire to stir-fry thick fish soup.
6. Go out of the pot and sprinkle salt in the soup, and add green garlic sprouts.