Ingredients for making stewed chicken with wax gourd
Steps of delicious and healthy stewed chicken with wax gourd
1. Main ingredients: wax gourd, native chicken, and auxiliary materials: salt, ginger, medlar and cooking wine.
2. Clean up the chicken and cut it into large pieces.
3. Wash ginger slices and medlar bubbles
4. Chicken in cold water.
5. Bring the fire to a boil, turn to a small fire, skim off the floating foam, and be sure to clean it.
6. Add ginger slices and cooking wine and simmer 1 hour.
7. Peel the wax gourd, remove the seeds, wash and cut into large pieces.
8. Add it to the pot
9. Add Lycium barbarum and boil it.
10. Turn to low heat 10 minutes or so, and add salt.
1 1. stew the wax gourd for a few minutes until it is cooked.
The benefits of eating wax gourd
1, help to prevent coronary heart disease.
Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd contains mainly unsaturated fatty acids, among which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help to prevent and treat coronary heart disease.
2, beauty and hair care
Trigonelline in wax gourd mainly exists in the pulp of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd. The wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component.
Unsaturated fatty acids in wax gourd can make the face rosy and shiny, and make the skin tender and smooth, and the hair black and shiny.
3. Lose weight and defecate
Wax gourd is the only fat-free fruit and vegetable in melon and vegetable, which is called? Weight loss melon? . It is recorded in Shennong Herbal Classic? Long-term service, light fit and age-resistant? . Tao Hongjing's Bielu of Materia Medica says:? Wax gourd facilitates urination and cures ascites swelling. ? Later generations of materia medica are also cloudy, which has the effects of eliminating swelling, clearing away heat and toxic substances and facilitating urination. Wax gourd contains propanedioic acid, which has a good effect on preventing human body from getting fat and improving body building. The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight. Eating wax gourd often in spring and summer is very beneficial to human health, especially for people who are overweight.
4, clearing lung and detoxifying
Wax gourd can be used as medicine all over the body: the skin of wax gourd is used for promoting diuresis to reduce swelling, clearing away heat and relieving summer heat, and is often used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing lung-heat, resolving phlegm, promoting diuresis and expelling pus, and are applied to cough due to lung heat and leukorrhagia. Wax gourd meat has the effects of nourishing water, clearing away heat, eliminating phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids and leakage, as well as alcoholism and fish poisoning.
5. Anti-cancer
The content of dietary fiber in wax gourd is very high, with about 0.9 g of dietary fiber per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol, blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
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