Avocado is a tropical fruit also known as avocado. The flesh of the avocado is edible and the kernel is rich in fat and is a source of cooking oil for herbal medicine as well as industrial and mining possession. Avocado's taste is special, as a fruit, the entrance is neither sweet nor sour, soft flesh after the entrance as if the butter general lubricating texture, there is a "forest cream," known as.

The easiest way to eat avocado:

1, avocado salad

Ingredients: avocado, apple, lettuce, tomato, onion, lemon juice, salt, olive oil, monosodium glutamate

Practice: lettuce, onion shredded avocado, apple, tomato, diced into a salad bowl.

Mix lemon juice, salt, olive oil, and mirin into a dressing, pour into the salad bowl, and toss to coat.

Avocado sushi

2, avocado sushi

Input preparation: avocado, cucumber, meat floss, rice, sushi vinegar, seaweed

Methods: Steam rice, mixed with sushi vinegar, mix well. Avocado diced, cucumber cut into long strips, did not be used. The seaweed sheet flat, scoop a spoonful of seasoned flavor of rice into the seaweed sheet on top, evenly spread, in the middle of the meat pine, cucumber, avocado, carefully with the hands of the two sides of the pressure tightly and then slowly rolled up, rolled into a sushi roll, knife dipped in water and then cut the sushi rolls, plate can be.

3, avocado milkshake

Equipments: avocado, milk, apple

Practice: avocado peeled and cored and cut into pieces, apple cored and peeled and cut into pieces, the avocado, apple, put into a blender, add milk and blend for about 30 seconds can be, if you think it is not sweet enough, you can add some sugar. Stir the juice to remove the foam, pour into the cup to drink.