It won't take long to make rock sugar, Sydney and tremella soup. Add the ingredients and boil for about 2 minutes.

Ingredients: one Sydney, two tremella and five red dates.

Ingredients: appropriate amount of rock sugar

Steps:

1. Peel the Sydney and cut it into small pieces, tear the tremella into small flowers, cut the red dates from the middle, put them in a clean casserole, and add water without ingredients.

2. Bring the fire to a low heat and stew until the soup is slightly yellow. When scooped up with a spoon, the soup is a little sticky, and add rock sugar until the rock sugar melts.

3 Turn off the fire and serve.

Efficacy:

Sweet and cold, it contains malic acid, citric acid, vitamin B 1, B2.C, carotene, etc. It has the effects of promoting fluid production, moistening dryness, clearing heat and resolving phlegm, and is especially suitable for autumn consumption.