Because men often have poor sperm quality, zinc supplementation will make the sperm quality improve, usually they can supplement zinc through dietary therapy.

Male zinc supplementation, because their sperm quality is poor, sexual function is not good, if you can timely zinc supplementation will improve the quality of sperm, improve the male reproductive function, and can prevent and relieve their sexual function of hypogonadism, to improve the reproductive health of men have great benefits. Zinc supplementation for men can also improve brain function, nourish brain nerves, improve brain cell activity, can improve men's memory, and prevent men from developing Alzheimer's disease.

a, eat more seafood can make up zinc

Men in ordinary life need to make up for the zinc when you can eat some seafood, especially eat some oysters, because this seafood ingredients contain a large number of trace elements of zinc, as soon as possible to be absorbed by the male body to meet the male body work, the need for this kind of trace elements will be very good. The effect of zinc supplementation appeared.

Two, eat more pollen can make up zinc

Natural pollen is the first choice for men to make up zinc, it is a zinc effect is particularly good ingredients, you can usually buy the right amount of rapeseed flour or acacia flour, after the purchase of the microwave oven at home, microwave high temperature sterilization, take out, take the right amount of each time to take directly orally to let the body absorb enough trace elements. The body to absorb sufficient trace elements, first can improve the quality and activity of sperm, can also enhance the male reproductive capacity.

Three, eat more soy products can make up zinc

Men in Buxing can also eat some soy products, especially tofu skin bamboo and dried beans can be eaten more, because these foods are also rich in trace elements of zinc, and they also have the heart is easy to be absorbed by the body of the male body and utilization, can prevent the body of the male body due to lack of zinc and discomfort. The zinc can be used to prevent the body of the male due to the lack of discomfort, but also to improve the activity of the male body sperm, male infertility has a very good preventive effect.

Male zinc supplementation can be accomplished through dietary therapy, try not to take drugs, and do not take health care products, because the drugs and health care products have certain safety risks, their safety can not be guaranteed, but the dietary therapy is a particularly safe way of zinc supplementation, although it takes a long time, but will not have a negative impact on the body of men.