A fat-reducing meal to lose weight

1. Fried broccoli with eggs:

1. Blanch the broccoli and take it out,

2. Add less oil, stir-fry minced garlic and millet until fragrant,

3. Pour in the mushrooms, add a little water and stir-fry until soft,

4. One spoonful of light soy sauce, one spoonful Add oyster sauce, a little salt, and appropriate amount of black pepper and stir-fry evenly.

2. Scrambled eggs with cucumber and radish

1. Prepare ingredients: slice cucumbers and carrots,

2. Prepare a bowl of sauce: one spoon of oyster sauce, two A spoonful of light soy sauce, a spoonful of starch, and an appropriate amount of water.

3. Fry the eggs in a little oil and take them out,

4. Saute the minced garlic in a little oil until fragrant, add the carrots and some water and fry until soft,

5. Add cucumber, fungus, eggs and stir-fry evenly, pour in the sauce and simmer for 3 minutes.

6. Reduce the juice over high heat and stir-fry evenly.

3. Scrambled eggs with bean sprouts

1. Fry the eggs with less oil until cooked,

2. Sauté the minced garlic with less oil until fragrant,

3. Pour in bean sprouts, add some water and stir-fry until soft,

4. Pour in eggs,

5.1 spoon of oyster sauce, 1 spoon of light soy sauce, appropriate amount of salt, add seasonings and stir-fry Evenly,

6. Sprinkle in the chopped green onions and take out the pan.

4. Stir-fried mushrooms with loofah

1. Prepare ingredients: cut the loofah into pieces and soak in salt water, cut the mushrooms into four pieces.

2. Stir-fry the minced garlic and ginger in a little oil until fragrant,

3. Pour in the loofah and stir-fry for a while,

4. Pour in the mushrooms and add Add appropriate amount of salt and stir-fry evenly.

5. Pour a spoonful of starch into half a bowl of water into the pot.

6. Simmer for 3 minutes to reduce the juice.