Pumpkin seeds are different from common melon seeds. Pumpkin seeds are high in zinc, and they also contain vitamins B 1, B2, B3 and B4, which are mainly responsible for hair growth, and B5 and B6, which can protect scalp health. If you have serious hair loss, you can eat pumpkin seeds. Proper consumption can ensure cerebral blood flow, which makes you full of energy and thick hair.

2. Oysters

Oysters contain a lot of zinc, which helps to regulate androgen in human body. Low androgen level can easily lead to hair loss, slow hair growth and increased dandruff. Foods rich in zinc include crabs, clams and lean beef.

3. Salmon

Protein and vitamin D in salmon are beneficial to enhance hair quality, and omega-3 fatty acids in salmon are as important to hair as water is to human body. The fatty acid is beneficial to scalp cell health, and can prevent scalp and hair dryness.

4. Walnuts

Walnuts are nuts rich in omega-3 fatty acids. Rich in vitamin H and vitamin E, it helps to protect cell DNA from damage and keep hair shiny and beautiful. Walnut oil or chopped walnuts can be appropriately added to the cold salad.

5. Blueberries

The content of vitamin C in wild blueberries is the highest among fruits, with vitamin C 2100 mg per1.3 mg. Every 100g of common blueberry also contains 9.7mg of vitamin C. Vitamin c can promote the delivery of scalp blood and promote the delivery of nutrients from tiny blood vessels to hair follicles. The more nutrition the hair follicle gets, the healthier the hair will grow.

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