Winter melon ribs soup is nutritious, pork ribs are rich in protein, fat and vitamins, which can provide calcium for children and the elderly. Wax gourd is a vegetable with high nutritional value, and the soup cooked by them can be said to be delicious and nutritious. Let's learn about the nutrition of Wax gourd ribs soup.
Nutrition 1 nutritional value of winter melon ribs soup
Pork ribs-pork ribs not only contain protein, fat and vitamins, but also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Wax gourd-wax gourd is a vegetable with high nutritional value. Nutritionists have found that each hundred grams of wax gourd contains 0,4g of protein, 9g of carbon/kloc-0, 9g of calcium/kloc-0,9mg of phosphorus/kloc-0,2mg of iron, and various vitamins, especially vitamin C.
nutritional ingredient
Heat: 4, 1 kcal
Potassium: 29, 5 mg
Carotene: 17 μ g
Magnesium: 4, 4 mg
Vitamin A: 2, 8 micrograms
Calcium: 2, 7 mg
Phosphorus: 2, 5 mg
Edible instructions
When wax gourd enters the kidney and bladder, the needs of each person are different, which mostly depends on the environment and physical condition. The so-called "sexual similarity, learning from each other, but the upper knowledge and the lower ignorance are not moved". Although people's physique has been formed from heredity and past growth, the growing environment and habits in the future have a greater impact. Damp-heat gas is harmful to the human body, and if it is wet, it will hurt the kidney, so it is advisable to eat wax gourd; If you are hot, you will feel sad. You should eat bitter gourd. Improper eating of melons, beans, bamboo shoots and ginger is easy to hurt the intestines and stomach. Only by adjusting and cooking properly can we get long-term curative effect, dispel heat and disperse elements, promote defecation and supplement calcium. [ 1]
Food phase grams
Crucian carp and wax gourd will not be dehydrated when eaten together. Don't believe the alarmist rumors. Health-preserving soup-Carassius auratus and winter melon soup can treat edema, because winter melon is beneficial to water, and crucian carp is rich in protein. The combination of Carassius auratus and winter melon can correct low protein edema and some unexplained edema. Therefore, eating crucian carp and wax gourd together will not cause harm to the body.
Nutrition of Donggua ribs soup 2 Nutritional value of Donggua ribs soup
Apart from protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Wax gourd contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat.
Efficacy of winter melon ribs soup
wax gourd
1, lose weight and reduce blood fat: wax gourd contains a lot of dietary fiber, which can improve the quality of blood sugar, the nutrients of wax gourd can reduce the cholesterol in the body, which can reduce blood fat, and wax gourd can also prevent arteriosclerosis. Wax gourd contains propanedioic acid, which can effectively control the sugar in the body and convert sugar into fat, which can effectively prevent fat accumulation, thus reducing high blood pressure and losing weight.
2, kidney protection: wax gourd can improve immunity, wax gourd can protect kidney and liver function. Folk people have the effect of using winter melon skin, broad beans and water to decoct and drink water, which can treat edema of kidney disease and heart disease. Boiled soup of wax gourd and carp can treat chronic nephritis.
3, clearing heat and resolving phlegm: wax gourd has the effect of clearing heat and relieving cough, diuresis and detumescence.
4, anti-cancer and anti-cancer: the nutrients of wax gourd can prevent and treat cancer, and the nutrients also contain vitamin B 1 and selenium. The selenium in wax gourd has a very effective anti-cancer function. The crude fiber contained in wax gourd can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible.
5. Moisturizing and beautifying: The inner pulp of wax gourd can reduce the precipitation of melanin inside the body, and wax gourd has a good beauty beauty effect.
chop
1, supplement protein and fatty acids: ribs can provide people with needed protein and needed fatty acids. Ribs can also provide heme, which has an effect on the absorption of iron, and ribs can also improve the problem of iron deficiency anemia.
2, calcium: ribs are rich in protein, fat, vitamins and other nutrients, ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., for children and the elderly to provide enough calcium.
ginger
1 Stimulate appetite and digestion: Eating raw ginger is effective for raising blood pressure and beneficial for patients with low blood pressure. At the same time, gingerol has a strong stimulating effect on the oral cavity and gastric mucosa, which can also promote the secretion of digestive juice, thus increasing appetite. Can increase intestinal tension, rhythm and peristalsis.
2, anti-vomiting: Ginger can calm people's emotions, and has the effect of calming and calming the nerves. The' nutrition of ginger is a mixture of zinone and zinone. When traveling abroad, take ginger before departure, or stick a piece on your navel, or put it on your nose to smell it, which has the effect of preventing motion sickness and seasickness. Therefore, there is a folk saying that "take a piece of ginger when you go out and keep healthy at all times". Ginger can also treat vomiting and nausea, and can be eaten alone, and can also treat vomiting caused by stomach cold. Ginger can treat vomiting caused by stomach heat. It is used together with Pinellia ternata, Zhuru and Coptis chinensis. Ginger can detoxify fish and crab, and can be used alone or with perilla.
3, promoting blood circulation and dispelling cold: Ginger has an exciting effect on respiratory nerves and vascular nerve centers, and ginger can promote blood metabolism. Ginger soup boiled with ginger and brown sugar can promote blood circulation to drive away cold and prevent colds. It has been a therapeutic medicine for colds since ancient times. Ginger is used to relieve exterior syndrome, mainly for dispersing wind-cold. It is often used to treat mild cold, decoct soup, and take it with brown sugar by heat, which can often lead to sweating, and can also be used as a drug to prevent colds. Ginger has a weak sweating effect, and is often used together with Herba Ephedrae and Ramulus Cinnamomi. As an auxiliary drug for sweating and relieving exterior syndrome, ginger can enhance sweating power.
4, sterilization: ginger has an effect on some people whose bodies are cold, and has a warming effect.
5, help Yang: Ginger can help Yang, which is a good tonic for men.
6, detoxification: ginger can relieve the toxicity of some foods.
Winter melon sparerib soup
Winter melon ribs soup has the effects of tonifying kidney, benefiting qi, moistening dryness, resolving phlegm, inducing diuresis and clearing heat.
Practice of winter melon sparerib soup
Wash the ribs, chop them into 3 cm long pieces, and prepare the ginger at the same time.
Take a casserole, add some water, put the ribs in it, and put Jiang Ye in it together.
Bring the fire to a boil, and a layer of foam will float on the surface of the pot after boiling water. Skim the foam with a spoon.
Open the fire and continue to boil for 5 minutes, which is worth it until the floating foam is cleaned. Finally, cover and stew for 35 minutes.
Take advantage of the time of stewing ribs, peel and rinse the wax gourd and cut it into 3 cm pieces for later use.
Stew the ribs until they are soft and rotten, add the wax gourd, add some salt, bring to a boil over medium heat and stew for 5 minutes.
Stew until the ribs and wax gourd are soft and rotten, turn off the heat, add a little pepper and mix well with a spoon.
In order not to affect the appearance before taking out the pot, take out the ginger and discard it.
Put the stewed sparerib soup into a bowl and sprinkle with chopped green onion.
Cooking skills of winter melon sparerib soup
1, don't put salt in the soup too early, it will affect the texture of the meat.
2. Don't wash pork with hot water before cooking, because pork contains a kind of myoglobin substance, which is easily dissolved in water above 15 degrees Celsius. If it is soaked in hot water, it will lose a lot of nutrients and taste bad.
3, pork should be cooked, because sometimes there are parasites in pork, if eaten raw or not fully conditioned, it may be parasitic in the liver or brain with hookworm.
4. Wax gourd is a kind of food for relieving fever and diuresis. Cooking soup with wax gourd skin is very beneficial to the body.
5. When the winter melon and ribs are cooked together, the winter melon must be put behind and then simmered slowly with a small fire, so as to prevent the winter melon from being overcooked and rotten.
Nutrition of Winter Melon ribs soup 3 Efficacy of Winter Melon ribs soup
Appetizing and digestion: There are rich extracts of ribs in the soup of winter melon and ribs, which can promote the digestive system to secrete digestive juice, stimulate appetite, and help the body digest.
Relieve chronic nephritis: wax gourd is rich in vitamins, calcium, phosphorus, iron, carotene, crude fiber, protein, sugar and other nutrients. It is a low-sodium and high-potassium food with no fat and low calories. Among them, vitamin C is diuretic and detumescence without hurting healthy qi, so the effect of winter melon ribs soup is good for patients with kidney disease, hypertension and edema.
Enhance immunity: Winter melon ribs soup is rich in protein, fat, vitamins, etc., and also contains a lot of calcium phosphate, collagen, bone mucin, etc., which plays a certain role in enhancing immunity and disease resistance. Ribs are rich in vitamin B 1, zinc and other elements, which can enhance intelligence and strengthen the brain.
Nourishing blood and nourishing face: The white gourd sparerib soup dissolves heme in sparerib and cysteine which promotes iron absorption, both of which are helpful to improve iron deficiency anemia.