Luffa is a common food in daily life, and its fruit contains bitter quality, citrulline, protein, vitamins and so on. At the same time, Luffa has many pharmacological effects, such as antiviral effect and antiallergic effect. This delicious food, Luffa Egg Soup, is still very affordable and simple, but there are still some tips to make it well. For example, eggs should be scattered into egg flowers, not agglomerated into lumps. The choice of loofah should be sweet and not bitter. It is best not to leave an egg smell in the final soup. Next, I will share with you the specific practices of loofah egg soup.

1, the materials prepared are 3 eggs, 2 loofahs, garlic, onion and garlic.

2. Wash the loofah with water, then peel it, and clean the skin of the loofah, then rinse the skin and ribs of the loofah with water, and finally cut it into pieces with a knife for later use.

3, the onion is cut into chopped green onion, the garlic is chopped and cut into pieces, which is more delicious, and the garlic is cut into sections for later use. Beat 3 eggs in the bowl and break them up with chopsticks for later use.

4. Pour a small amount of oil into the pot, add minced garlic after the oil is hot, stir-fry the fragrance, then pour in loofah, stir-fry the loofah until it becomes discolored, then pour in clear water, and finally boil the loofah. Add half a spoonful of salt, half a spoonful of chicken essence and half a spoonful of spiced powder to taste.

5. When the loofah is about six ripe, quickly pour the evenly stirred eggs into the pot, stir with a spoon, and try not to let the eggs agglomerate. The eggs can be turned off in about 20 seconds, so that the eggs will not get old and will be very tender.

6. After turning off the fire, put salt, onions, etc. according to your personal taste. You can enjoy it after a little mixing.

Tips:

1, if you want to make a good soup of loofah and eggs, it is more important to choose the fresh and tender loofah.

2, it is best to use earth eggs for eggs, because it is more fragrant and smooth.

3. When the egg liquid is poured into the pot, the fire can be turned off immediately, thus ensuring the freshness of the eggs.

4. Of course, if the loofah soup is delicious, stir-frying is indispensable, which can make the loofah soup beautiful and nutritious.