Marinated ingredients: 1 fish, a little white wine, salt, edible hundred oil, cumin a lot, a little fennel, pepper salt, chili pepper.
1, will be ready to remove the internal organs of the fish washed clean, will be cleaned from the middle of the fish split into two halves, in the surface of the fish smeared with a little white wine to remove fishy, smeared with a little salt to taste, on the surface of the evenly brushed with cooking oil marinade.
2, will be ready to knock the charcoal into small pieces, with paper to ignite, charcoal burning red, ready to set up the stove grilled fish.
3, with a barbecue clip clip marinated fish rack on the charcoal, 2 minutes and then brush a little oil, evenly sprinkle cumin back and forth on both sides.
4. Turn the fish over every minute, and continue to sprinkle the seasonings evenly as you do so.
5, wait until the fish is golden brown, that is, finished grilled fish.
Expanded:
Effects of fish:
The protein content is twice as much as that of pork, and it is a high-quality protein with a high rate of absorption by the human body. Fish is rich in thiamin, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proved to have the effect of lowering sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Fish fat contains unsaturated fatty acids, with anti-atherosclerotic effect, so it is quite beneficial to the prevention and treatment of cardiovascular and cerebral vascular diseases, enhance memory, protect eyesight, and eliminate inflammation.
But fish is not the more you eat the better, this is due to fish fatty acids contain a large number of eicosapentaenoic acid, which can inhibit platelet coagulation, long-term overconsumption, it will make the platelet coagulation reduced and cause a variety of spontaneous bleeding, such as cerebral hemorrhage.
Baidu Encyclopedia - Fish