Stewed pork ribs practice and ingredients are as follows:

1000g pork ribs, ginger 3 to 4 slices, green onion moderate amount, 2 big material, pepper 4 to 5, moderate amount of sugar, three tablespoons of light soy sauce, two tablespoons of light soy sauce, two tablespoons of cooking wine, stewing material 1 small package, 2 pieces of incense leaves, 2 cloves 2 to 3 grains, salt moderate amount.

1, buy the ribs, immersed in cold water for more than 4 hours, during the water a few times. Put cold water in the pot, the ribs in the pot, add wine, ginger, small fire heating, until the blood foam slowly floated up. Stir with chopsticks during the period, so that the ribs are heated evenly and all the blood can be released.

2, the blanched ribs, into the warm water to wash the blood foam, to water three or four times. During the period with chopsticks to stir, wash the blood foam. Need to be prepared in advance of the stew meat condiments.

3, casserole well in advance of the warm water, and fill the water enough. Put the ribs and spices together into the casserole, and then add three tablespoons of dark soy sauce, two tablespoons of soy sauce, sugar moderate, cooking wine moderate. After the ingredients are added, cover the pot with a lid and urge it to boil over high heat.

4, urge open, change the fire stew one and a half to two hours. Then use chopsticks to tie the ribs, feel can tie the meat, the meat is soft, you can add salt according to personal taste. After adding salt, simmer for another 20 to 30 minutes, so that the salt can get into the flavor. Then turn off the heat and simmer for a while, a pot of fragrant ribs on the stewed good.

Nutritional effects of pork ribs

1, calcium pork ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.

2, tonifying the kidney and nourishing blood, nourishing yin and moistening dryness. The main treatment of fever and injury, thirst and lethargy, kidney weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing the liver yin, moistening the skin, facilitating the bowel movement and quenching thirst.

3, tonifying Qi, Chinese medicine believes that ribs can tonify Qi, whether it is sauce ribs, or ribs soup, whether it is braised, or stir-fried, ribs have the role of tonifying Qi.

4, nourishing the spleen and stomach, ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care spleen and stomach function.

5, improve anemia, ribs can provide heme (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia.

6, strong muscles and bones, ribs are rich in iron, zinc and other trace elements, can strengthen the muscles and bones.

7, enhance physical strength, ribs are rich in creatine, can enhance physical strength, so that people are full of energy.

8, supplemental nutrition, ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, can supplement the body's nutritional needs.

9, nourishing yin and yang, Chinese medicine believes that ribs can nourish yin and yang, for women and men, are excellent therapeutic materials.