At the same time, you can also make more soup, usually eat more soft and digestible food, and try not to eat any hot and sour food.
At the same time, we should also pay attention not to overeat, try not to drink alcohol, and also apply some stomach-nourishing drugs for symptomatic treatment. Usually, we must pay attention to ensuring a good mood and don't stay up too late.
You can drink some tea in winter to nourish your stomach.
It's freezing in winter, with strong yin and weak yang, and insufficient yang in the spleen and stomach. You can drink some tea in your daily life to warm your spleen and stomach.
Drinking tea in winter should be selective, try to choose fermented tea, because fermented tea mostly belongs to warm tea, such as black tea, black tea and Pu 'er tea. After taking it, it can warm the spleen and stomach and will not cause irritation to the gastrointestinal mucosa. Patients with bloating can take Chenpi tea.
1, rubbing the lower abdomen
Stick your hands on both sides of your belly button and roll up and down. Patients with abdominal distension and abdominal pain can choose 2 to 5 times a day. This method can stimulate acupoints and treat food vomiting, diarrhea, constipation and other symptoms caused by acute and chronic gastroenteritis and dyspepsia.
Step 2 drink osmanthus tea
The ancients thought that sweet-scented osmanthus could disperse air conditioning. Generally speaking, sweet-scented osmanthus is warm and pungent. It can be decocted in soup, made into tea or drunk. It can eliminate phlegm, stop bleeding, promote digestion and diuresis, and has a certain effect on amenorrhea and abdominal pain. Scented tea made of sweet-scented osmanthus and black tea has the function of warming the stomach and is suitable for drinking in winter. You can take about ten osmanthus flowers and one to two grams of black tea, and then brew them with boiling water. Patients without diabetes can add a little brown sugar instead of tea according to taste, and drink it continuously for one to two weeks, which has a good effect on warming the stomach in winter.
3. Control alcohol consumption
A small amount of drinking can stimulate gastrointestinal peristalsis, promote digestion, dredge blood vessels, cheer up the spirit, and eliminate fatigue and cold, but excessive drinking will cause a lot of harm. If you drink too much, your spleen and stomach will suffer and your stomach will swell. Excessive drinking for a long time in the elderly is more likely to cause diseases such as cerebral hemorrhage, gastric bleeding or liver necrosis, which will damage life expectancy.
4. Rest in peace
The occurrence and deterioration of gastropathy and duodenal ulcer are closely related to people's mood and mentality. Therefore, everyone should pay attention to mental health, maintain a happy mood and emotional stability, avoid the stimulation of negative emotions such as tension, anxiety and anger, and at the same time pay attention to the combination of work and rest to prevent excessive fatigue and promote the early recovery of stomach diseases.
5. Drink water regularly
If you want to protect your stomach, you must have enough gastric juice to digest. Stomach acid is strong in the morning, and eating on an empty stomach can lead to indigestion. It is recommended that you drink a cup of boiled water on an empty stomach in the morning, preferably one hour before meals, to achieve acid-base balance, which will naturally not affect digestion.