Lotus root-appetizing, clearing away heat and nourishing; Carrots-rich in carotene, can promote human metabolism, lower blood sugar and blood lipids, and inhibit the growth of cancer cells; Pork ribs, the main source of protein, warm stomach and dispel cold, invigorate qi and nourish blood. These three ingredients do not conflict with each other and complement each other, so they are suitable for stewing soup and making soup together.

Under the action of lotus root and carrot, cholesterol in ribs can be reduced and easily absorbed by human body. On the premise of tonifying qi and blood, it also supplements vitamins in the body. Lotus root can also moisten the lungs and reduce noise, which is a good choice for nourishing in winter. Cooking method steps:

1, sparerib 500g, lotus root 300g, carrot 200g, salt 2 tablespoons, chicken essence 1 tablespoon, and pepper.

2. Cut the ribs into pieces, wash the lotus roots and carrots and cut the hob block (turn over and cut).

3. Blanch the ribs with boiling water, remove the foam and blood, and pick them up for later use.

4. Boil the water in the rice cooker, add the cooked ribs, cut lotus roots and carrots, simmer for half an hour to 40 minutes, and finally add salt, chicken essence and pepper.