Main ingredients: round-grained rice 100 grams

Accessories: silver ear (dry) 25 grams, jujube (dry) 15 grams, 10 grams of lotus seeds, 10 grams of goji berries

Seasoning: 10 grams of sugar

To teach you how to do the red date and silver ear porridge, how to do the red date and silver ear porridge to be delicious

1. dry silver ear soaked for half a day in cold water, choose and wash clean.

2. red jujube wash, soften and remove the core;

3. lotus seeds, wolfberries are washed, soften and standby;

4. polished round-grained rice, soaked in cold water for half an hour, fish out, drain the water;

5. add about 1000 ml of cold water to the pot, polished round-grained rice, jujubes into the first boil with a strong fire;

6. turn the fire to small Simmer until eight mature add silver fungus, lotus seeds, wolfberries, sugar, a little cooking can be.

Tips - Food Compatibility:

Japonica rice: Tang? Monsoon: "Japonica rice can not eat with horse meat, hair tumor disease. Can not be eaten with Cang Er, people die of heartache."

Ching? Wang Yuying: "fried rice, although fragrant, dry fire, non-cold diarrhea avoid."

Wolfberry: wolfberry is generally not suitable and too much tea warm tonic such as cinnamon, red ginseng, jujube and other **** with food.

Milk nest egg lotus soup

Main ingredient: 100 grams of eggs, lotus 100 grams

Auxiliary ingredients: 50 grams of sago, 500 grams of milk

Seasoning: 2 grams of ginger, 15 grams of rock sugar

Teach you how to do milk nest egg lotus soup, how to do milk nest egg lotus soup is delicious

1. sago with water immersed in 15 minutes, slightly washed, drained.

1. soak sago in water for 15 minutes, wash briefly, drain and set aside;

2. remove the core of the lotus seeds and wash;

3. pour water into the pot, add the lotus seeds and ginger slices, and soften the lotus seeds over a slow fire;

4. pull out the ginger slices and discard them, and then add rock sugar to cook and dissolve it;

5. pour milk into the pot and bring to a boil, then put in sago, and keep stirring until it boils, and then cook it for about 10 to 15 minutes. Until you find that the sago has become transparent or the inner layer of sago grains without any milky white dots, then beat the eggs one by one and open the pot again.

Tips - Food Compatibility:

Eggs: eating with goose meat damages the spleen and stomach; eating with rabbit meat and persimmons leads to diarrhea; it is also not suitable to eat with turtle, carp, soya bean milk and tea.

Stewed pig's trotters

Main ingredient: pig's trotters 750 grams

Accessories: jujube (dry) 20 grams, 100 grams of carrots

Seasoning: 7 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of cooking wine, 3 grams of pepper

Clear stewed pig's trotters characteristics:

The meat is soft, fat, but not greasy.

Teach you how to do stewed pig's feet, how to do stewed pig's feet is delicious

1. first pig's feet with fire to remove the skin on the hair roots, put in warm water soak, and then use a knife to scrape clean, with a knife, pig's feet from the middle of the split;

2. will be the frying pan on the fire, into the water, the water boiled, put the pig's feet scalded through, fish out, scrape with a knife to wash, and then pig tellurium chopping block wash and standby!

3. carrots washed and cut into pieces, red dates with warm water to wash and spare;

4. casserole on the fire, put the water boiling, put the pig's trotters, jujubes, change to a small fire stew to eight mature, put the carrots;

5. to be pig's trotters soft and rotten, when the soup is thick, the next into the salt, monosodium glutamate, cooking wine, pepper, adjusted to taste, and even the casserole on the table together, you can eat.

Run muscle beauty cake

Main ingredients: rice 250 grams, glutinous rice flour 250 grams

Auxiliary ingredients: sesame 100 grams, peanut kernels (raw) 100 grams, astragalus 100 grams, walnut 100 grams, soybean 100 grams

Seasoning: sugar 100 grams, lard (refined) 200 grams

Teach you how to run muscle beauty cake, how to make the best, how to make the best, how to make the best, and what to make the best, how to make the best. How to make moist muscle beauty cake is delicious

1. first rice ground into powder;

2. rice powder and glutinous rice powder, mixed, fried;

2. sesame, peanut kernels, walnut kernels, soybeans were removed from the net ash, frying crispy;

3. soybeans into a powder;

4. astragalus removed from the net ash, sliced into thin slices, drying and research into fine powdered end;

5. Sesame seeds, peanuts, astragalus, soybeans, walnuts and fried two rice flour mix well, poured into a square wooden box and flattened, scratched into small pieces.

Small tips - health tips:

Run the skin, beautiful face. Suitable for muscle yellowing, face more wrinkles and other conditions.

Facial orange drink

Main ingredients: 100 grams of orange, 200 grams of apple, 150 grams of carrot

Accessories: 20 grams of sugar

Teach you how to do facial orange drink, how to do facial orange drink is delicious

Oranges, apples, carrots, washed orange, orange peel, Apple, carrots cut into thin slices, oranges cut into julienne. Add sugar, cold boiled water together into a muddy juice, filter off the dregs of the skin, take the juice to drink.

Use: 1 person dosage, winter and spring drinking.

Tips - Health Tips:

Contains rich vitamins, can prevent wind, beauty and health effects.

Beauty and beauty diet

Silver Ear Soup

Main ingredient: silver ear (dry) 30 grams

Seasoning: 200 grams of rock sugar

Teach you how to do silver ear soup, how to do silver ear soup is delicious

1. silver ear into a bowl of warm water soak through the pick tip, pick off the impurities, the hand will be repeatedly rubbed silver ear leaf crushed, rinsed with water! To be used;

2. the pot on the fire, injected into the clear 2000 ml, the next fungus with a large fire after boiling with a small fire to simmer for 3-4 hours;

3. fungus cooked juice thick;

4. rock sugar in a pot, add 50 ml of water, placed on the fire melted into juice, filtered through double gauze into the fungus pot, simmering for 20 minutes that is.

The production of silver ear soup tips:

Silver ear with a large fire after boiling, be sure to switch to a small fire stew, otherwise easy to Ba pot paste

Tips - Health Tips:

This soup taste pure sweet, moist and tasty. Summer consumption can remove heat and dryness, on the annoying heat insomnia, intestinal constipation has a certain therapeutic effect

Red dates and silver ear congee

Main ingredient: round-grained rice 100 grams

Accessories: silver ear (dry) 25 grams, jujube (dried) 15 grams, 10 grams of lotus seeds, 10 grams of goji berries

Seasoning: 10 grams of sugar

To teach you how to do the red dates and silver ear congee, how to do it! Red dates and fungus porridge is delicious

1. dry fungus soaked in cold water for half a day, choose to wash clean;

2. red dates washed, softened to remove the nucleus;

3. lotus seeds, goji berries were washed, softened and standby;

4. polished round-grained rice, soak in cold water for half an hour, fish out, drain the water;

5. add about 1000 ml of cold water, the rice, the cold water, the cold water, the cold water, the cold water, the cold water, the cold water, the cold water, the cold water, the cold water. Cold water, round-grained rice, jujube into the first with a strong fire to boil;

6. Turn to a small fire simmering to eight mature when adding silver fungus, lotus seeds, goji berries, sugar, a little cooking can be.

Scrambled eggs with green peppers

Main ingredient: 200 grams of eggs, 100 grams of green peppers

Seasoning: 20 grams of lard (refined), 3 grams of salt, 2 grams of monosodium glutamate (MSG), 5 grams of balsamic vinegar, 10 grams of scallions

Scrambled eggs with green peppers features:

Tender and delicious.

To teach you how to do green pepper scrambled eggs, how to do green pepper scrambled eggs is delicious

1. will be green pepper with water, wash, remove the seeds, cut into pieces;

2. will be knocked into a bowl of eggs, with chopsticks stirred;

3. pot of oil in the amount of oil, hot, pour into the egg mixture, scrambled and poured out;

4. pot of oil in the other heat, add the onion stirring pot;

5. put green pepper and salt, when the green pepper block is bright green, put monosodium glutamate and scrambled eggs;

6. stir-fry evenly, with vinegar cooking a little, out of the pot that is complete.

Small tips - health tips:

This dish has the effect of nourishing blood and nourishing Yin.

Shredded beef with lettuce

Main ingredient: lettuce 500 grams, beef (lean) 200 grams

Seasoning: 10 grams of soy sauce, 15 grams of wine

To teach you how to lettuce shredded beef how to do, how to do lettuce shredded beef to be tasty

1. lettuce peeled and cut into julienne;

2. and then put the shredded beef in soy sauce and soaked in wine for about half an hour. Soak the beef in soy sauce and cooking wine for about half an hour;

3. Heat the oil in a pan and add the shredded beef into the pan, stir-fry over high heat for about 1 minute;

4. Remove the shredded beef from the frying pan and set aside;

5. Pour the shredded romaine lettuce into the pan, and stir-fry over high heat for about 2 minutes;

6. Sample the lettuce into a plate to spread the bottom, and then place the shredded beef on the top of the romaine lettuce.

Small tips - health tips:

Lettuce is a traditional breast vegetables, and B vitamins containing beef, with the role of regulating qi and blood, can promote the nutritional supply of the breast area.

Wild vegetables with rice

Main ingredients: rice (steamed) 200 grams

Auxiliary ingredients: endive (pointed leaves) 100 grams, spinach 160 grams, 40 grams of soybean sprouts, 50 grams of carrots, 40 grams of orange stalks, beef (lean) 100 grams, mushrooms (fresh) 30 grams, eggs 50 grams

Seasoning: garlic (white skin) 10 grams, salt 5 grams, sesame oil 10 grams, 30 grams of soy sauce, 10 grams of green onions, 5 grams of sugar, 2 grams of pepper

To teach you how to do wild vegetables with rice, how to do wild vegetables with rice to taste

1. beef shredded with soy sauce (15 grams), chopped green onions (10 grams), minced garlic (5 grams), sesame seeds (5 grams), sugar (5 grams), sesame oil (5 grams), pepper to taste;

2. bitter vegetables Scalded and soaked in cool water to remove the bitter taste, fished out and drained;

3. carrots washed, shredded;

4. beef, bitter vegetables, carrots fried separately, with garlic paste (5 g) salt (5 g), soy sauce (15 g), sesame oil (5 g) to taste;

5. orange stalks torn into thin strips, soaked in salted water and washed, with sesame oil to taste;

6. green beans

7. egg yolk and egg white, respectively fried into yellow and white egg skin, shredded spare;

8. boiled rice and beef and mix well;

9. and then prepared all kinds of vegetables with color on the rice, and finally the yellow and white egg skin and sesame seeds sprinkled on the top can be.

Wild Vegetable Bibimbap Preparation Tips:

Putting cooked bitter vegetables, spinach, orange stalks, radish, bean sprouts and other wild vegetables into the rice, and mixing them with chili sauce, it is a nutritious and healthy special flavor cuisine.

Small tips - health tips:

Contains more dietary fiber, cool the blood and tonic blood, diuretic and lipid, clear the throat and lungs, moisturize the muscle and nourish the face.

Papaya milk

Main ingredients: 80 grams of papaya, 250 grams of milk

Teach you how to do papaya milk, how to do papaya milk is delicious

1. will be the juice of the papaya;

2. papaya juice and boiling milk, mixed together to drink.

Small tips-health tips:

Nurture the face, wake up the stomach, moisturize the skin, often drink the face rosy.

Cool three slices

Main ingredients: 100 grams of tomatoes, 100 grams of carrots, 100 grams of cucumbers

Seasoning: 2 grams of salt, vinegar 5 grams of monosodium glutamate 1 gram of sesame oil

Teach you how to do cold three slices, how to do cold three slices to taste

1. Tomatoes washed, scalded in boiling water to remove the skin, cut into slices, carrots, cucumbers, wash, cut diamond-shaped slices. , cut diamond-shaped slices.

2. Put three slices of discharge plate, and then the salt, vinegar, monosodium glutamate, sesame oil into a small bowl, mix well, pour on the three slices can be eaten.

Cool three slices of the production of tips:

Small tips - health tips:

1, cucumber contains a vitamin C decomposition enzyme, will destroy other vegetables in the rich content of vitamin C. Tomatoes are typically vitamin C-rich vegetables, if the two are consumed together, we take from the tomatoes in the vitamin C, and then by the decomposition of the enzyme in the destruction of cucumber, simply do not achieve the effect of supplemental nutrition. It simply does not achieve the effect of nutritional supplementation. Pepper, cauliflower, kale, bitter melon and other vegetables also contain more vitamin C, it is best not to eat with cucumber.

2, tomatoes taste sweet, sour, sex cold, can produce a thirst, stomach and digestion; cucumber taste sweet, cold, can remove the chest heat, thirst, waterway; carrots taste sweet, sex flat, can strengthen the spleen to supplement the deficiency, the gas elimination.

Snow fungus chicken soup

Main ingredient: 500 grams of chicken, fungus (dry) 40 grams

Auxiliary ingredients: 50 grams of honey dates

Seasoning: 5 grams of ginger

Teach you how to do the snow fungus chicken soup, how to do the snow fungus chicken soup is delicious

1. will be the whole chicken scraping clean to remove the intestinal impurities;

2. snow fungus clean picking;

3. snow fungus, the snow fungus, the snow fungus, the snow fungus, the snow fungus, the snow fungus, the snow fungus and the snow fungus, the snow fungus.

Small tips - health tips:

1. This soup material, snow fungus can moisten the stomach and intestines, and blood to stop bleeding, it does not contain cholesterol, with chicken soup, can be complementary and nourishing.

2. With honey dates, clear and moist. If the snow fungus with pigeon or quail, water duck, duck, etc., also has the above effect, the same method.

Duck blood tofu soup

Main ingredients: duck blood (white duck) 250 grams, tofu (North) 300 grams

Seasoning: salt 2 grams, 4 grams of soy sauce, 2 grams of monosodium glutamate (MSG), 10 grams of sesame oil, chili peppers (red, sharp) 5 grams, 5 grams of scallions

To teach you how to do duck blood and tofu soup, how to do duck blood and tofu soup is delicious

1. first of all, the duck blood clear water Wash, cut into 1.7 cm square pieces;

2. tofu also cut into 1.7 cm square pieces, respectively, into the boiling water with blanching, fishing out the water control;

3. soup pot on the fire, pour into the soup 750 grams of boiling;

4. put the duck blood, tofu blocks, cook until the tofu floats;

5. add fine salt, monosodium glutamate, soy sauce, minced green onions, chili noodles;

6. Add fine salt, monosodium glutamate, soy sauce, chopped green onion, and chili pepper;

6. When the soup opens again, serve in a soup bowl and drizzle with sesame oil.

Small tips - health tips:

Beautiful color, rich in nutrition. Iron to promote blood

Three-color tea food

Main ingredients: 150 grams of soybeans, mung beans 150 grams

Seasoning: 15 grams of sesame oil, 100 grams of honey

To teach you how to do the three-color tea food, how to do the three-color tea food is delicious

1. washed and drying of the soybeans and mung beans into a pot of dry frying, and then poured into the blender into the powder;

2. Knead the two kinds of soybean flour and honey into a ball, and divide it into portions according to the capacity of the tea plate;

3. Rub sesame oil on the inside of the tea plate, put the ball of soybean flour into the plate and press it tightly, and then invert it out, and then you can serve it.

Tips - health tips:

1. soybean, mung bean with honey can clear heat and detoxification, benefit the five viscera;

2. soybean contains phytoestrogens, breast enhancement and lactation, endocrine regulation;

3. sesame seeds, on the other hand, have the effect of moistening the lungs and tonifying the kidneys, nourishing the face and hair.

Three shredded hair vegetable soup

Main ingredients: 60 grams of bamboo shoots, mushrooms (dry) 20 grams, 40 grams of carrots, cabbage (dry) 50 grams

Seasoning: 10 grams of peanut oil, 3 grams of salt, monosodium glutamate (MSG) 2 grams of starch (corn) 5 grams

Teach you how to do the three shredded hair vegetable soup, how to do the three shredded hair vegetable soup is delicious

First will be the bamboo shoots, mushrooms shredded, shredded cabbage (carrot), bamboo shoots, mushrooms and vegetables, and the three shredded hair vegetable soup. , shredded bamboo shoots (carrots), wet hairy vegetables, boiled and simmered, strain the water. Use oil to start the pot, cooking wine, injecting 240 grams of stock and 640 grams of second soup, put into the ingredients, seasoned with salt and monosodium glutamate, to the old pumping to light red, sprinkled with pepper, thickened with cornstarch water, plus the end of the packet of oil pushed well, poured in the soup nest will be completed.

Small tips - health tips:

Soften blood vessels, intestinal cleansing in addition to spot, fat elimination and stagnation.

Coriander shredded pork

Main ingredient: pork (lean) 200 grams, 300 grams of cilantro

Accessories: an egg, starch moderate.

Seasoning: salt 3 grams, 5 grams of cooking wine, 5 grams of green onions, 5 grams of ginger, 8 grams of sesame oil, 15 grams of vegetable oil

To teach you how to do cilantro shredded pork, how to do cilantro shredded pork to be delicious

1. Wash the meat, shredded, add the egg, cornstarch scratch well;

2. Wash cilantro cut into segments of about 3 cm long;

3. Pour vegetable oil in the pan, when the oil is hot, put in the shredded meat stir fry, start the pan;

4. pan, leave the bottom oil, put onion, ginger, cilantro stir fry and put the shredded meat, and then put salt, cooking wine quickly stir fry, cooked drizzled with sesame oil that is ready.

Small tips - health tips:

This dish has the role of beauty and slimming.

Radish ginger jujube honey drink

Main ingredient: 750 grams of white radish

Accessories: jujube (dry) 20 grams

Seasoning: 3 grams of ginger, 5 grams of honey

To teach you how to do radish ginger jujube honey drink, how to do radish ginger jujube honey drink is delicious

1. will be the white radish, ginger, respectively, washed, dried, cut into thin slices for use. Cut into thin slices for use.

2. Take the white radish, ginger, jujube, placed in a pot, add 1 bowl of water, boil for 20 minutes, remove the slag to stay in the soup, and finally add honey, and then boil.

Small tips - health tips:

Tonics for the five organs, white skin, fat and skin.

Black Fungus Soup

Main ingredient: 20 grams of black fungus, 20 jujube, rock sugar.

Features of red dates and black fungus soup:

Clearing heat and replenishing blood. Applicable to anemia. Black fungus is sweet and flat, has the function of nourishing yin, benefiting the stomach, promoting blood circulation and moistening dryness, and is rich in substances that generate blood cells, which can both replenish blood and stop bleeding. Zuo jujube more increase the effect of replenishing blood and nourishing blood.

Teach you how to do red dates and black fungus soup, how to do red dates and black fungus soup is delicious

Black fungus with warm water soak and wash, put into a small bowl, add water, red dates and rock sugar, and then place the bowl in the steamer to steam for about 1 hour.

Soybean pork knuckle soup

Main ingredient: 350 grams of pork knuckle, 100 grams of soybeans, 10 grams of scallions, salt, chicken essence, 10 grams of codonopsis, a small amount of rice wine.

Features of soybean pork knuckle soup:

Smooth but not greasy thick soup, can effectively reduce the skin's existing wrinkles.

To teach you how to do soybean pork knuckle soup, how to do soybean pork knuckle soup is delicious

① need to soak soybeans 3 hours in advance.

②Pork knuckles washed, cut into medium-sized pieces to be used.

③Put the cleaned pork knuckles into boiling water, and then pull out after 5 seconds.

④Pour off the boiling water, place the pork knuckles, soybeans and all the ingredients in the new water, and simmer on low heat for 4 hours.

Tips: soybeans must be boiled, because raw soybeans or entrapped soybeans, contain anti-trypsin and thrombin which are extremely unfavorable to the human body, and will produce too much gas during digestion, resulting in bloating and indigestion.

Tilet: the southern folk the most ancient soup tools, simmering out of the soup than the general casserole are more fragrant. In particular, the creamy flavor of pork knuckles and the refreshing aroma of soybeans are completely intermingled in the wakan.

Fresh Straw Mushroom, Loofah and Fish Fillet Soup

Main Ingredients: Straw Fish 160g, Loofah 160g, Straw Mushroom 120g, Tofu (North) 100g

Seasoning: Ginger 3g, Onion 5g, Cilantro 8g, Aromatic Oil 5g, Pepper 2g, Peanut Oil 10g, Salt 3g

To teach you how to do Fresh Straw Mushroom, Loofah and Fish Fillet Soup, How to make Fresh Straw Mushroom, Loofah and Fish Fillet Soup is delicious

To show you how to make Fresh Straw Mushroom, Loofah and Fish Fillet Soup. The first thing you need to do is cut the tofu into pieces, and cut the mushrooms into pieces.

2. 1 ginger, 1 green onion into the pot, add 2 cups of water to boil, put down the plate of tofu and cook for 3 minutes, then put down the mushrooms and cook for 5 minutes to soak in the cold, pick up and wipe dry, wash and wipe dry the grass carp (grass carp) meat, with the skin of the slices, marinate in sesame oil, pepper, salt and oil for 5 minutes, a piece of the slices in a row on the plate.

3. Boil the pot, put down 1 tablespoon of oil, burst incense ginger, put the amount of water to boil, put down the tofu, fresh mushrooms, squash boil for a few minutes, cooked under the salt to taste, put down the fish slices and immediately turn off the heat, pour into the soup bowl, put down the coriander (cilantro) that is complete.

Small tips - health tips:

Nourish the skin, reduce blood pressure and weight loss, beneficial to the intestines and eyesight

Apple porridge

Main ingredient: white rice 1 cup of apples 1 raisins 2 tbsp water 10 cups of honey 4 tbsp

Apple porridge features:

Detoxification and anti-constipation, the first step of the beauty of the skin.

To teach you how to make apple porridge, how to make apple porridge is delicious

1. white rice washed and drained, apple washed and sliced to remove the seeds.

2. Add 10 cups of water to a pot and bring to a boil, add the rice and apples, continue to cook until boiling, stirring slightly, and then simmer over medium-low heat for 40 minutes.

3. Put honey and raisins into a bowl, pour in the boiling porridge and mix well to serve.

Yam whitening soup

Main ingredients: 1 chicken thigh fresh yam 600 grams of yam 3 money Angelica dahurica 3 money Lycium barbarum 3 money ginger 2 pieces

Teach you how to do Yam whitening soup, how to do Yam whitening soup is delicious

(1) chicken thighs cleaned and cut into pieces.

(2)Boil 600cc of water in a pot, add ginger slices and cut chicken thighs and boil to remove blood, remove chicken thighs and rinse with cold water.

(3) Boil 1500cc of water in a pot, add the chicken thighs and cook for 10 minutes, add the other ingredients and cook for half an hour on low heat.

Shredded pork stir-fried with aloe vera

Main ingredients: 350 grams of aloe vera, 50 grams of pork tenderloin

Seasonings: 3 grams of salt, 5 grams of starch (peas), 20 grams of bean paste, 5 grams of sugar, 10 grams of green onion, 5 grams of ginger, 5 grams of garlic (white skin), 5 grams of soy sauce, 20 grams of peanut oil, 2 grams of chicken essence

To teach you how to do the shredded pork stir-fried with aloe vera, and how to make aloe vera Fried shredded pork is delicious

1. Wash and peel the aloe vera, cut into julienne.

2. Cut the pork loin into shreds, add water starch, soy sauce and stir well.

3. Sit in a pot on the fire pour oil, add shredded onion, ginger, garlic, shredded pork, bean paste, aloe vera shredded stir fry, add sugar, salt, chicken seasoning, add a little water starch thickening can be.

Small tips - health tips:

This dish has a laxative. Aloe vera also has a cosmetic effect, can make the skin delicate and smooth

Breast enhancement beauty soup

Main ingredient: red dates 5 apple 1/2 egg 1 wine wine 1 cup

Breast enhancement beauty soup features:

If you are afraid of drinking wine will be dizziness is recommended to consume in the evening, just to help you sleep; wine can promote the development of the mammary glands, and often drink this soup can be rich in breasts and complexion rosy.

Teach you how to do breast enhancement beauty soup, how to do breast enhancement beauty soup is delicious

(1) wash and soften jujubes and remove the core, apple cut fine diced spare.

(2) The dates and diced apples will be boiled in 500cc of water for 20 minutes.

(3) Beat the eggs, pour them into the recipe 2 and remove from the heat, then pour in the wine and mix well to serve.

Coffee Wrinkle Mask

Main ingredient: 1 egg yolk, 1 tbsp honey, 1.5 tbsp flour, 2 cents coffee powder.

Features of Coffee Wrinkle Mask:

Make skin more elastic and smooth, remove wrinkles and prevent wrinkles.

To teach you how to make coffee wrinkle mask, how to make coffee wrinkle mask is delicious

1, clean your face.

2, the above materials will be filled with powder portion mix evenly, apply to the face.

3., about 10-15 minutes later, wash with warm water.

4. Gently massage your face to make it slightly hot, and pat it with lotion.

Apple stewed aloe

Main ingredients: 500 grams of apple, 200 grams of aloe

Seasoning: 30 grams of sugar, 15 grams of rock sugar

To teach you how to do apple stewed aloe, how to do apple stewed aloe is delicious

1. green apple peeling, removing the core washed and cut into small pieces;

2. Aloe vera to remove the thorns, peeled and washed. Cut into strips and sprinkle with sugar to marinate for 1 hour;

3. When the water boils, pour the green apple cubes, aloe vera strips and icing sugar into the pot, and simmer over low heat with the lid on until crispy and soft.

Apple stewed aloe vera preparation tips:

Apple should be selected skin green, flesh fresh and crisp varieties, afraid of bitter if you can put less aloe vera.

Small tips - health tips:

1. tonic, raw when the stomach, nourishing the face;

2. apple cool taste sweet, raw, moistening the lungs, in addition to thirst;

3. Aloe vera is cold and bitter, clearing heat, laxative;

4. green apples contain carbohydrates, malic acid, citric acid, carotene, vitamin B complex, vitamin C, which can stabilize blood sugar. Among them, malic acid can stabilize blood sugar and vitamin C can prevent myocarditis.

Beauty Slimming Porridge

Main ingredient: soybeans

Beauty Slimming Porridge Characteristics:

Soybeans contain 35% protein, 20% fat, and are alkaline food containing a variety of vitamins and minerals. The fat of soybean has the effect of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Sesame, also known as houma, "Shennong Ben Cao Jing" cloud: "tonifying the five viscera, beneficial to qi, long muscles, fill the medulla oblongata, long service light body does not age." Not only that, there are a lot of ancient literature on Chi can be strong anti-aging legend. According to the "Compendium of Materia Medica" records: "Liu, Ruan into the Tiantai, met the fairy, food and hemp drink. Also caraway with rice for rice, for the immortal food carry on." Ge Hong, Jin Dynasty, "Immortals" in: "Lu girls served houma bait art, the Valley of more than 80 years, very strong, walking 300 miles a day." Also said, "eating hu ma, served to a hundred days, can remove all chronic diseases, a year body and face shine without hunger, two years white hair back to black, three years of teeth fall more raw." All of these, although not credible, but with the "long service light body", "complement the significance of aging" is the same. It has the effect of tonifying the liver and kidney, moistening the five organs, moisturizing the skin, making one's face red and glossy, lowering blood fat, blood sugar, prolonging life and other effects.

Teach you how to do beauty and slimming porridge, how to do beauty and slimming porridge is delicious

100 grams of soybeans (wash soak in water for half a day), sesame seeds fried charcoal research powder (you can buy ready-made sesame seeds, supermarkets are sold) 20 grams. First with soybean porridge, can add soup (canned can also), porridge roll and then add sesame powder, salt to taste.

Skinny whitening soup

Main ingredient: 200 grams of melon, 5 grams of fungus, 100 grams of carrots, Job's tears 50 grams, 15 grams of kerneled jujubes, 3 slices of ginger, Angelica dahuricae 15 grams, 15 grams of astragalus.

Features of Slimming and Whitening Soup:

Gray complexion, large pores or excessive oil and obesity. Take it once a day and eat it regularly.

Teach you how to do skinny whitening soup, how to do skinny whitening soup is delicious

1, barley washed and soaked for 1 hour, silver fungus, Angelica dahurica, astragalus and nucleated red dates are rinsed first and then prepared.

2. Boil 5 cups of water, put in the soaked barley, and then turn down the heat and cook for 20 minutes.

3, winter melon and lotus skin washed and cut into pieces, and then put in a small fire to cook for 1 hour, and finally add salt to taste can be eaten.

Whitening spot soup

Main ingredients: mung beans 5 money, red beans (red beans) 5 money, lily 5 money

Whitening spot soup features:

Modern people live a busy life tension, coupled with the invisible mental pressure, often a handful of anonymous fire will be prone to rise; and the face of the skin is also due to withstand too much stimulation, black spots, aging ...... and other annoying problems, also emerged one by one. The following a "whitening to spot soup", not only stop at the maintenance of beauty, but also in the hot climate to quench the thirst, promote blood circulation, a multi-purpose.

To teach you how to do whitening to spot soup, how to do whitening to spot soup is delicious

1. green beans, red beans, lily washed, with the right amount of water soaked half an hour.

2. After boiling over high heat, switch to low heat and cook until the beans are cooked.

3. Add salt or sugar to taste.

Cool tomatoes

Main ingredients: 500 grams of tomatoes

Seasoning: 20 grams of sugar

Cool tomatoes features:

Colorful, sweet and sour, is a common summer cold dishes.

To teach you how to do cold tomatoes, how to do cold tomatoes is delicious

1. Wash the tomatoes, scalded with boiling water, cooled in cold water, peeled.

2. Slice the peeled tomatoes.

3. Plate the tomato slices, sprinkle with sugar and mix well.

Small tips - health tips:

Tomatoes are high in vitamin C content, is a good product of beauty, there is a significant anti-cancer effect.

Tips - Food Compatibility:

Tomato: tomatoes and pomegranates are not eaten together.

Fish ball soup

Main ingredients: 200 grams of fish balls

Seasoning: 5 grams of green onions, 3 grams of pepper, 3 grams of salt, 3 grams of soy sauce

Fish ball soup features:

Run and not greasy

Teach you how to do fish ball soup, how to do fish ball soup is delicious

To be boiled in the broth, under the fish balls cooked to float, and then turn off the heat. Turn off the fire, add green onion seasoning that is good.

Small tips - health tips:

Nourish the internal organs, containing vitamins, slimming anti-ageing

Mushroom roasted winter melon

Main ingredients: 500 grams of winter melon, mushrooms (fresh mushrooms) 100 grams

Seasoning: starch (fava beans) 5 grams of wine 5 grams of monosodium glutamate (MSG) 2 grams of salt 3 grams of soybean oil 15 grams

Teach you how to mushroom roasted melon, how to make the mushroom roasted winter melon, and how to make the mushroom roasted winter melon, and how to make the mushroom roasted winter melon, and how to make the mushroom roasted winter melon.

2. Peeled winter melon into the boiling water blanch, fish out with cool water soak, and then cut into pieces.

3. Remove the mushrooms and wash, cut into pieces.

4. frying pan oil hot, put soybean sprouts soup, mushrooms, winter melon blocks, cooking wine, salt, monosodium glutamate, high-fire boiling, change the fire, burned to mushrooms, winter melon flavor, thickening with wet starch, you can dish out the pot to eat.

Small tips - health tips:

This dish has a water clearing phlegm, clearing heat and detoxification, lowering blood pressure, lowering blood pressure, slimming and beauty effects.

Tomato sweet orange juice

Main ingredients: 80 grams of tomatoes, 100 grams of orange, 30 grams of celery

Seasoning: 1 gram of salt

Teach you how to do tomato sweet orange juice, how to do tomato sweet orange juice is delicious

1. tomatoes, sweet orange washed and peeled, cut into small dices, celery washed and cut into dices.

2. Put the tomatoes, sweet orange, celery together in the juicer to extract juice, add salt and ice chips.

3. Strain through a clean gauze and pour into a glass to drink.

Tips for making Tomato Sweet Orange Juice:

Add ice chips to this product for better flavor.

Small tips - health tips:

Effectiveness: this product is rich in vitamin A, vitamin B and iron, calcium and so on. Long-term consumption can eliminate fatigue and enhance skin luster and elasticity.

Jelly Fungus with Wood Ear

Main Ingredients: Jelly Fungus Skin 250g, Wood Ear (dry) 50g

Seasoning: Onion 5g, Garlic (white skin) 5g, Soy Sauce 3g, Vinegar 5g, Monosodium Glutamate 1g, Fragrant Oil 5g

Jelly Fungus with Wood Ear Characteristics:

Tender, crisp and refreshing, light and pleasant.

Teach you how to do jellyfish with fungus, how to do jellyfish with fungus is delicious

1. Jellyfish and fungus after the water hair, washed and shredded, scalded with boiling water, fish out into the dish, cool to use.

2. Cut the scallions into flowers, peel the garlic and mash it into garlic paste.

3. Pour soy sauce, vinegar, monosodium glutamate, sesame oil, scallion, garlic paste into the cooled jellyfish and wood ear shredded plate and mix well.

The fungus mixed with jellyfish production tips:

Can be used in place of fresh cucumber fungus, the efficacy of obesity control.

Small tips - health tips:

Jellyfish with fungus, laxative, skin whitening, and can lower blood pressure, long-term consumption, good health.

Mushroom chicken soup

Main ingredient: mushroom (dry) 50 grams, 100 grams of chicken

Seasoning: 5 grams of sesame oil, 3 grams of salt

To teach you how to do mushrooms and chicken soup, how to do mushrooms and chicken soup to be tasty

1. Chicken cut into grains, mushrooms with softened and then sliced.

2. First, put 1 can of corn soup boiling water to boil, about 10 minutes after the chicken and mushrooms, and then cook for about 5 minutes, add sesame oil, salt to taste can be consumed.

Tips - Health Tips:

This soup has the effect of strengthening the stomach and stomach, and nourishing the skin.

Rose eggs

Main ingredient: 200 grams of eggs

Accessories: 15 grams of rose

Seasoning: 3 grams of green onions, 30 grams of salad oil, 3 grams of salt

To teach you how to do the rose eggs, how to do the rose eggs to be tasty

1. rose flowers separate, torn into petals, cleaned and cut into julienne;

2. Onion cut scallion;

3. Egg break stir and rose silk, scallion, salt mix;

4. Pan hot, put the oil, oil is hot, pour into the egg mixture, fry until both sides of the golden brown can be.

Small tips-health tips:

Regulate qi and blood, detoxify the liver, beauty and moisturizing.

Peanuts, mushrooms and bamboo soup

Main ingredients: peanut kernels (raw) 120 grams, 120 grams of bamboo, mushrooms (dry) 40 grams

Seasoning: 6 grams of ginger, 3 grams of salt

To teach you how to do peanuts and mushrooms, how to do peanuts and mushrooms, bamboo soup is delicious

1. peanut meat in water for 40 minutes, pick up the put into a boiler, to keep 1 hour to soften, separated by a few hours, and then put into a boiler to keep a few hours to soften, to keep a few days to keep the soup. The peanut meat is soaked in water for 40 minutes, then put it into the pot and keep it in the pot for 1 hour until it is soft.

2. soften the mushroom with water, about 1 hour. Remove the stems from the water.

3. After deep frying, soak the dried bean curd in water to soften it, then cut it into short pieces.

4. Boil all the ingredients together, then change to a slow boil for 5 minutes, then simmer the mushrooms for another 10 minutes.

Small tips - health tips:

Laxative, fat, promote metabolism

Silver Ear Honey Soup

Main ingredient: silver ear (dry) 30 grams, 50 grams of black sesame seeds, 50 grams of walnuts, 50 grams of grapes

Seasoning: 150 grams of honey

To teach you how to do, how to do Silver Ear Honey Soup to be delicious

What to do, how to do the silver ear honey soup is delicious

What to do? p>

The black sesame seeds, walnuts fried, pressed into powder. Silver ear is washed with water, hair rise with hot water, remove the root hard. First of all, put the silver ear into the pot, add water to stew, after the water boiled to use the fire, add black sesame seeds, walnuts, grape juice (grapes peeled, seeds ground into juice), honey, stewed into a thick juice can be.

Use: 1 person dosage, divided into 2 times.

Small tips-health tips:

Nurture skin, increase beauty. Applicable to the skin is becoming dry, dull face. If you take it for a long time, you can keep your youth forever.

Nurturing beauty diet

Shrimp fried cucumber slices

Main ingredient: 200 grams of cucumber

Supplementary ingredients: shrimp 50 grams

Seasoning: 3 grams of salt, MSG 2 grams of salt, 5 grams of green onion, 3 grams of ginger, garlic (white) 3 grams of soy sauce 5 grams of soybean oil 15 grams of vegetable oil

To teach you how to fry cucumber slices of shrimp how to do it, how to do shrimp fried Cucumber slices are delicious

1. Wash the cucumber, sliced;

2. Shrimp soaked in water, washed;

3. pot on the fire, add vegetable oil, burned to 60% hot;

4. put shredded green onion, ginger, garlic minced stir-fry;

5. and then into the cucumber slices, shrimp stir-fry;

6. cucumber half-cooked, add salt, soy sauce, monosodium glutamate stir fry, out of the pan can be.

Small tips - health tips:

This dish has the role of lowering blood pressure, blood fat, weight loss, beauty, laxative.

Milk Sesame Paste

Main Ingredients: 300 grams of milk

Auxiliary Ingredients: 20 grams of sesame seeds

Seasoning: 30 grams of honey

To teach you how to do milk sesame paste, how to do milk sesame paste is delicious

1. sesame seeds fried and ground into a fine powder;

2. milk boiled over a small fire, pour in Add the sesame seeds and stir well.

Old Chicken Pepper Root Soup

Main Ingredients: 1500g of hen, 200g of pork (lean)

Accessories: 100g of pepper root, 20g of jujube (dry)

Seasoning: 10g of salt

To teach you how to make Old Chicken Pepper Root Soup, and how to make it taste good

1. Chop the old hen well and remove the skin and fat.

2. Wash the pepper root with warm water and chop it slightly.

3. Remove the core of red dates and wash.

4. Wash lean pork, slice.

4. When the water in the pot boils, put down all the ingredients, cook for about 4 hours or more, season with salt.

Small Tips - Health Tips:

This soup has the effect of fixing the root of the skin, clearing the summer heat and water.