Mutton is warm in nature and is a common warming and tonic meat food. In autumn and winter, when cold air easily invades the body, people eat it most frequently. The main methods of eating are stew, hot pot, and roasting. However, If you want to make stewed lamb delicious, the following four seasonings are essential.

Mutton

1 What is the best seasoning for stewed mutton?

1. Aged vinegar: Aged vinegar is one of the traditional condiments. Add an appropriate amount of vinegar to the mutton soup. It can soften meat, relieve odor, promote digestion, and increase appetite.

2. Salt: Salt can increase the taste of mutton soup, promote the secretion of digestive juices, and increase appetite.

3. Ginger: Ginger has a strong pungent taste, which can mask the mutton smell and enhance appetite.

4. Pepper: Pepper has a unique aromatic smell and spicy taste. It can not only enhance the taste of mutton soup and remove the smell, but also enhance the effect of repelling cold and warming the stomach.

5. Spices: such as star anise, pepper, Sichuan peppercorns, grass fruits, bay leaves, galangal, tangerine peel, etc. These spices have a strong aroma and can help remove the smell of mutton soup.

2 Four kinds of seasonings that are indispensable for stewed mutton

1. Seasonings to remove fishy smell

Because the substances that produce a fishy smell in mutton are trimethylamine and aminopentane Aldehydes, tetrahydropyrrole and other compounds, and the alcohol in the cooking wine can dissolve these substances and evaporate with the alcohol during the cooking process of the mutton. At the same time, the cooking wine also contains spices and seasonings such as pepper, aniseed, and cinnamon. They also have the effect of removing fishy mutton, which can weaken the odor in the mutton and increase the flavor.

2. Flavor-enhancing seasonings

The mutton itself has no taste. Some salt must be added to enhance the taste. The umami flavor of some ingredients is also essential, otherwise it will be eaten just Mutton is very greasy, so radish, yam, chestnut, and tomato are very suitable.

3. Flavor-enhancing seasonings

Putting seasonings such as hawthorn, tangerine peel, and cinnamon into the mutton can not only make the stewed mutton softer and more delicious, but also remove the fishy smell. It is fragrant and improves appetite. It can be used for symptoms of spleen and stomach deficiency and nausea after eating less. The proportion of ingredients should not be large, about 3-5 grams.

4. Replenishing seasoning

Mutton is a warm and tonic food. Regular consumption has the functions of replenishing essence and blood, replenishing fatigue, warming the spleen, tonifying the kidneys and liver, etc. When eating, it is for To increase its edible value, some medicinal materials that are beneficial to the body, such as wolfberry, cooked rehmannia, angelica root, dangshen, etc., will also be added. However, do not add too much, otherwise the medicinal taste will be too strong and it will not taste good.

3 What are the taboo seasonings for mutton stew

1. Sweet seasonings

Mutton is a fishy meat ingredient. If you add some sweet seasonings, it will not only It will aggravate the fishy smell and make people feel nauseated after eating it. Moreover, the sweet seasoning contains too much sugar, and mutton is relatively nutritious. Eating it together will aggravate the greasy nature of the spleen and stomach and easily lead to symptoms of internal heat.

2. Foods with high tannic acid and oxalic acid

Mutton cannot be eaten with foods with high tannic acid and oxalic acid, such as spinach, asparagus, persimmons, hawthorn, etc.

Because the protein content in mutton is high, eating it with foods with high tannic acid and high oxalic acid may cause oxalate precipitation, which not only affects protein absorption, but is also detrimental to gastrointestinal health. .

Tips

There are many kinds of condiments on the market, and it is even more confusing to choose. It is not advisable to put condiments indiscriminately. They need to be selected according to the dietary preferences of different consumers. Decide what seasonings to add. If you don’t know the eating habits of the eater, it is recommended to add as little as possible, because a bowl of original mutton soup without any seasonings is the purest.

4 How to make stewed mutton delicious and delicious

Ingredients: mutton, cooking wine, onions, ginger, pepper, dried orange peel, hawthorn, salt.

Method

1. Soak the mutton in cold water for two hours, changing the water every hour to help remove the fishy smell.

2. Wash the mutton with clean water and cut into small pieces.

3. Pour enough water into the pot and put the cut mutton pieces into the pot.

4. Bring the pot to a boil over medium heat, skim off the foam, and pour in the cooking wine.

5. Then add pepper, onion, ginger, dried orange peel and hawthorn.

6. Cover the pot, turn to low heat and simmer for 1-1.5 hours.

7. Take out the orange peel and hawthorn, and then sprinkle in an appropriate amount of salt.

8. Turn to medium heat and continue simmering for 15-20 minutes, then turn off the heat and serve.