Apples are rich in sugar, organic acids (malic acid, tannic acid), dietary fiber, vitamins (vitamins C, A, B, E and PP), potassium, flavonoids and some aromatic substances.
1. Apples contain a lot of sugar, which can supplement the energy needed by the human body; Apples are also rich in fruity fragrance, which can make people feel happy and relieve their emotions.
2. The dietary fiber content in apples reaches 1.2%, which can stimulate the secretion of gastric acid and promote intestinal peristalsis, accelerate the digestion and discrimination of food, and relieve constipation symptoms to a certain extent, especially suitable for pregnant women and the elderly;
3. The organic acid in malic acid is mixed with sugar, which makes the apple sweet and sour, can increase appetite, and has the effect of appetizing and nourishing food;
4. Vitamin C is rich in content, has strong oxidation, can remove free radicals, delay skin aging, and at the same time, vitamin C can whiten skin and improve skin color, which is especially suitable for women to eat;
The multivitamins in apples can enhance human immunity and have a good effect on preventing colds and detoxifying. The vitamin A contained in it can also enhance and protect eyesight; Vitamin e can also enhance fertility; Vitamin B can improve the skin.
Efficacy
Apple, originally from southeastern Europe, is now widely cultivated in southeastern China, northern China and northwestern provinces. Apple fruit is rich in minerals, vitamins, organic acids and other ingredients. It has the functions of promoting fluid production to quench thirst, nourishing the heart and strengthening the spleen, preventing and treating cancer, nourishing blood and calming the nerves, and can be used to treat recurrent constipation, dark yellow skin and pigmentation, low immunity and various cardiovascular and cerebrovascular diseases.
1. beauty beauty
The contents of vitamins C, E and B in apples are very high. These vitamins are particularly important for tissue skin oxidation and free radical damage. They can also whiten and tenderize the skin and relieve rough skin.
2. catharsis and detoxification
The rich dietary fiber in apples can promote gastrointestinal movement and help digestion, reduce the accumulation of toxins in the body, and is beneficial to health.
3. Anti-cancer effect
Antioxidants in apple skin and pulp can reduce the growth of cancer cells, especially inhibit the proliferation of cancer cells such as liver cancer, colon cancer and breast cancer.
4. Improve immunity
Apples are rich in nutrients. Eating apples can supplement the nutrients needed by the body and enhance the body's immunity, which is very beneficial to prevent colds and other problems.
Step 5 lower blood pressure and cholesterol
Apple is rich in potassium, which can effectively balance blood pressure, protect blood vessels and reduce the probability of stroke. The fruit acids and vitamins in apples can also effectively adsorb cholesterol and reduce the risk of arteriosclerosis and cardiovascular diseases.
Step 6 replenish the brain and soothe the nerves
The special aromatic substances in apples can eliminate anxiety and depression, and play a role in nourishing the brain and calming the nerves.