Apple can be said to be the most popular nutritional fruit. The network is full of weight loss products list, a multitude of weight loss pill list site, really do not know what the most effective weight loss products, it is rich in trace elements potassium, zinc. Potassium can replace the sodium in human blood and discharge, cardiovascular cover; zinc is the composition of the nucleic acids and proteins closely related to memory. Apples are also rich in vitamins and malic acid, they can make the fat accumulated in our body decomposition, to prevent body fat. There is also not to be underestimated fiber, fiber not only laxative, but also can make the intestinal cholesterol content reduced. Green apple red dates boiled pork big bone soup: raw materials: we choose green apple 2, pork big bone 50 grams. Seasonings: north and south apricot, ginger, red dates, salt. Green apple red dates in pork bone soup practice: 1, we will first buy in the supermarket pork bone with boiling water, wash, add water, ginger, large fire boil to small fire simmer for two hours, fish out the bones, stay soup standby. 2, will be peeled apples, cut into 8 pieces, remove the core, seeds. 3, will be put into the apple together with the pork bone soup and then boiled for an hour and a half, and finally put the salt seasoning to the taste can be sheng out. Delicious apple health soup can have the effect of slimming and weight loss, you may want to try, beautiful flavor, good results, good choice! Nutrition Chinese experts remind you: do not blindly lose weight, health first.