Ginkgo nuts, lotus seeds, red dates and barley can be cooked together.

(1) Silver fungus has the effect of benefiting the qi, moistening the lungs, tonifying the brain, lightening the body, cooling the blood, stopping bleeding, astringing the intestines, invigorating the blood, strengthening the will, and nourishing the face.

(2) Lotus seed has the effect of tonifying the spleen and stopping diarrhea, stopping the belt, benefiting the kidney and astringent essence, nourishing the heart and tranquilizing the mind.

(3) Red dates have the effect of tonifying the spleen and stomach, nourishing Yin and blood, nourishing the heart and tranquilizing the mind.

(4) Job's tear has the effect of strengthening the spleen, inducing diuresis and removing paralysis, clearing heat and draining pus, and removing dampness and heat.

The silver fungus, lotus seed, red dates and Job's tears cooked together has the effect of tonifying the spleen and stomach, nourishing the yin and blood, nourishing the heart and tranquillizing the mind, stopping diarrhea, stopping the bandage, benefiting the kidneys and astringent, benefiting the qi and moistening the lungs, nourishing the brain, lightening the body, cooling blood, stopping blood, astringent intestines, activating the blood, strengthening the will, nourishing the appearance, strengthening the spleen and inducing diarrhea, removing paralysis, removing heat and draining the pus, removing the effect of dampness and heat.

Silver ear, lotus seed, red dates and barley cooked together:

Silver ear, lotus seed, red dates and barley soup

Main ingredient: 20 red dates, 50 grams of barley, 30 grams of lotus seed . ?

Accessories: 15 grams of wolfberry, a silver ear, water.

Production process:

1, prepare the raw materials, silver fungus soaked in advance, washed, remove the root, torn into small pieces, red dates, Job's tears and lotus seeds washed, goji berries soaked.

2, the fungus, Job's tears, red dates, lotus seeds and goji berries discharge pressure cooker inside, plus a moderate amount of water.

3, lock the lid of the pot, turn on the power, the pressure valve top up 10 minutes can be.

4, out of the pot. Open the lid of the pot, served in a bowl, ready to serve.

Health effects: tonifying the spleen and stomach, nourishing yin and blood, nourishing the heart and tranquilizing the mind, stopping diarrhea, stopping the belt, benefiting the kidneys and astringent essence, benefiting the qi and moistening the lungs, nourishing the brain, lightening the body, cooling the blood, stopping bleeding, astringent intestines, invigorating the blood, strengthening the will, nourishing the face, invigorating the spleen and inducing diarrhea, removing paralysis, clearing away heat and draining pus, removing dampness and heat.

Nutritional value of silver ear, lotus seed, red date and barley soup:

1, silver ear is flat, sweet. Attributed to the stomach, lung, large intestine meridian. It has the effect of benefiting the qi, moisturizing the lungs, tonifying the brain, lightening the body, cooling the blood, stopping bleeding, astringing the intestines, invigorating the blood, strengthening the will, and nourishing the face. Mainly treats Qi deficiency Mainly treats Qi deficiency and blood deficiency, lung deficiency... Helps to regulate the stomach and intestines. Suitable for patients with cardiovascular and cerebrovascular diseases, stone disease, especially suitable for people with iron deficiency, miners, metallurgical workers, textile workers, barbers. Contraindications are hemorrhagic stroke patients should eat with caution . Pregnant women should not eat more.

2, lotus seed taste sweet, astringent, flat. Attributed to the heart meridian, spleen meridian, kidney meridian, stomach meridian, liver meridian, bladder meridian. It has the effect of tonifying the spleen, stopping diarrhea, stopping the belt, benefiting the kidney and astringent, nourishing the heart and tranquilizing the mind. It is often used in treating diarrhea of spleen deficiency, subluxation, spermatorrhea, palpitation and insomnia. It is not to be taken by those who have fullness and distension in the middle and those who have dry stools.

3, red dates warm, sweet flavor. Attributed to the spleen, stomach. It has the effect of tonifying the spleen and stomach, nourishing Yin and blood, nourishing the heart and tranquillizing the mind. Suitable for malnutrition, cardiovascular disease, cancer. Contraindicated for diabetes, acute hepatitis, dental caries, parasites. Characteristics Vitamin C content in the crown of the hundred fruits, natural vitamin pills.

4, Job's tears are slightly cold, sweet and light. Attributed to the spleen, lungs, stomach. It has the effect of strengthening the spleen, diuresis and paralysis, clearing heat and pus, and removing dampness and heat. Suitable for cancer, all kinds of arthritis, foot disease, flat warts, common warts, infectious molluscum contagiosum, acne. Contraindicated thin, menstruation, pregnant women. Characteristics of medicine and food to benefit the best of the dampness.