Sweet potato
Cantonese people called sweet potato, that is, the northern population of sweet potatoes, sweet potatoes, groundnuts and so on. Sweet potato in the word "tomato", said its life - tomato refers to foreign countries, the Ming Dynasty when introduced into our country, since then widely flourished, become one of the important vegetables. Although it is a vegetable, but its tuber is rich in starch, but also the old poor people's staple food, especially in times of hardship, but also become the people's life-saving straw.
Nowadays, we have long been no need to eat sweet potatoes day, but advocate eating more sweet potatoes, looking at its health care function, since ancient times is considered to have a deficiency of gas, spleen and kidney, wide stomach and intestines, in the modern era, it has been studied with weight loss and detoxification, anticancer effect. Sweet potatoes can be fried, pan-fried, baked, steamed, boiled and made into sugar water. In winter, buy a piece of baked sweet potato on the street, hold in the arms, bite, really wonderful. But pay attention to eat sweet potatoes have to be steamed and boiled through, otherwise it is difficult to digest, easy to "belly". Sweet potato meat has orange, yellow, purple, white and other colors, different colors, taste and nutrition is also a little different, the color red and yellow, or the deeper the color, carotene, plant active substance content is higher.
In the market, sweet potato leaves have become a very common vegetable. Sweet potato leaves, that is, the young leaves on the top of the stem of the ground seedlings, can be fried, rolling soup, congee, smooth and fragrant, and the content of minerals and vitamins are superior, have to improve immunity, lower sugar, detoxification, protection of eyesight, to maintain the role of delicate skin.
● Beautiful soup heart water
1. Boiled sweet potato sugar water put ginger, have "the eye of the dragon" of the wonderful, can neutralize the coolness of the sugar water, more bring out the fresh fragrance of the sugar water. If you think it's too much trouble to squeeze the ginger juice, you can just slice it and boil it.
2. Osmanthus can be found in large supermarkets selling flower tea.
3. This sweet water can be drunk hot or cold.
Benefits of sweet potatoes
Sweet potatoes are plants of the family of convolvulaceae, also known as sweet potatoes, sweet potatoes, yams and so on. According to research, each hundred grams of sweet potato contains only 127 kilocalories, 0.5 grams of crude fiber, 0.2 grams of fat, 29.5 grams of carbohydrates, another inorganic salts and vitamins and other substances. Sweet potatoes contain calories only half of the steamed bread. Sweet potato can replace food hunger. Sweet potato for alkaline food, food can inhibit the growth of subcutaneous fat and accumulation. In addition, sweet potato is also conducive to defecation, conducive to weight loss. Sweet potatoes can be eaten raw, but also can be steamed, boiled, baked and other edible. In the cooking before, will be cut into pieces of sweet potato with salt water soak one or two hours before cooking or baking, can reduce the food after the acid and abdominal bloating and exhaust and other discomforts. Sweet potatoes, are not native to this area. Rather, more than 400 years ago in the Ming Dynasty, in Wu Chuan, a doctor surnamed Lin to a Jiaotong (i.e., Vietnam) to treat the general guarding the pass, the two became good friends. In the country of Jiaotong, the princess had been sick for a long time. So, the general recommended Dr. Lin to treat the princess, and the princess was cured by Dr. Lin. The king was very happy, so he held a banquet. Special thanks to Dr. Lin, between the feast, there are sweet potatoes. Dr. Lin ate it and felt very delicious, so he took half of the raw sweet potatoes back. At that time, the regulations of the Jiaotong country, the sweet potatoes out of the country is to kill the head. However, the general who guarded the pass saw that it was his old friend who brought the sweet potatoes. He felt that it would be unrighteous not to let him go back and kill his head, but it would be disloyal to do the opposite, which made him in a dilemma. In the end, he let Dr. Lin go back. Thus, sweet potatoes began to multiply in the motherland. First Guangdong, then Fujian. Soon after, Zhejiang also introduced the sweet potato. For the poor people, the drought-resistant sweet potato can really be their life-saving straw. The main ingredient of sweet potato is starch. Therefore, eating sweet potato is easy to fart!!!! Moreover, there are substances similar to ovulation agents in sweet potatoes. It can give birth to more children. (For now, the harm to be there) And, sweet potatoes also have many vitamins A, B, fiber, has a very good laxative effect. It's very good for those who have a bad digestive system! :) In addition to this, in the "With the interest Bureau of dietary spectrum" says: "Boiled food to replenish the spleen and stomach, beneficial to qi, to protect the wind and cold, beneficial to the color." People with spleen deficiency should also eat more sweet potatoes. In addition, sweet potatoes can be fried, pan-fried, baked, steamed, boiled, and you can also make sweet potato sugar water (to add rock sugar). It can relieve alcohol.
Boil the water and then cook for about 10-15 minutes
Ingredients: sweet potato, ginger, a large piece of icing sugar
Practice:
1. Sweet potato peeled and cut thick pieces, ginger peeled and patted flat.
2. Pour into the pot and add water over the sweet potatoes on high heat and turn to medium heat and cook for about 10 minutes until the sweet potatoes are sticky.
3. Add rock candy pieces and cook until melted to eat.
Sweet potatoes and persimmons should not be eaten at the same time in a short period of time, if the amount of food in the case, should be at least five hours apart. If eaten at the same time, the sugar in the sweet potato fermentation in the stomach, will increase the secretion of gastric acid, and persimmons in the tannin, pectin reaction occurs precipitation cohesion, resulting in a hard lump ......
How many minutes do you need to cook sweet potato sugar water?
After the water boiled and then cooked for about 10 - 15 minutes can Material: sweet potato a, ginger a big piece, ice sugar a piece of practice: 1. sweet potato peeled and cut thick block, ginger peeled and flattened. 2. poured into the pot with water did not exceed the sweet potato boiled over high heat to medium heat to cook for about 10 minutes to the sweet potato powder sticky. 3. add ice sugar pieces cooked to melt to eat.
How long do you need to cook sweet potatoes?
1. Cut sweet potatoes into cubes, as thick or thin as you like. You can use water to soak the sweet potato for 30 minutes. 2. Add water not over the sweet potato, the water can be added more. Cook over medium heat for 15-20 minutes (depending on the thickness of the cubes). When the sweet potatoes are ready, add rock sugar or brown sugar and cook. It can be opened to eat.
How long to cook sweet potato soup
After the water boils, 5 minutes
What kind of sugar is good to put in sweet potato sugar water?
Ice sugar is good, white sugar is easy to fire.
How to boil sweet potato sugar
Wash the sweet potato and put it into the pot to cook through, and then remove the skin, put the cooked sweet potato into a gauze bag, and forcefully squeeze out the water until it is dry. Then put the basis of the extruded water into the pot and slowly simmer, slowly thickened, slowly became a sugar cube, which is sweet potato sugar.
Boil sweet potato sugar water why put ginger
Because sweet potato is cold, put ginger can be neutralized
Please adopt.
How to cook sweet potato soup
1. Sweet potato clean.
2. Wash the sweet potato peeled.
3. Then cut into pieces.
4. Put the right amount of water and a few slices of ginger in the pot.
5. When the water boils, pour in the sweet potatoes and cook together.
6. When cooked, add some sugar, out of the pot.
Tips
Add some ginger slices is to warm the stomach, you can also not add.