Tomato roasted tofu belongs to the Cantonese cuisine, colorful, sweet and sour, soft and tasty, suitable for both young and old.

Practice

Practice 1

Raw materials

300 grams of tomatoes, 3 blocks of tofu, 50 grams of vegetable oil, 50 grams of soy sauce, 3 grams of refined salt, 3 grams of monosodium glutamate, 10 grams of sugar.

Method

1. Scald the tomatoes with boiling water, peel off the skin, remove the seeds, cut into thick slices; tofu cut into &127;3

cm or so rectangular.

2. frying pan into the oil, hot, put the tomatoes fried 1 to 2 minutes, put the tofu, add soy sauce, salt

and sugar, roll a few rolls, sprinkled with monosodium glutamate can be!

Practice 2

Raw materials

cucumber, tomato, Japanese tofu

Preparation

Raw materials evenly cut into small pieces.

Making

Stir fry tomatoes and cucumbers in a pot, add broth to taste, bring to a boil, add tofu, braise for a few moments to thicken the gravy out of the pot, and you're ready to go.

Nutritional value

1. Tofu is made of gypsum or brine, containing iron, calcium, magnesium more, on the pediatric bone and teeth growth has special help. Magnesium has a protective effect on the heart muscle, so it is suitable for patients with coronary heart disease. Tofu is rich in vegetable protein, good quality, and contains less sugar, has the effect of enhancing the excretion of neutral fat, most suitable for diabetic patients and fat people to eat. It can also be said that tofu is hypertension, high blood pressure, high blood fat, coronary heart disease, atherosclerosis, diabetes patients and body fat health food.

2. Tomatoes contain cardiovascular protective effect of vitamins and mineral elements, can reduce heart attacks. Lycopene has a unique antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the cancer process. In addition to its preventive effect on prostate cancer, tomato can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. Vitamin C in tomato has the effect of quenching thirst, strengthening stomach and eliminating food, cooling blood and calming liver, clearing heat and removing toxins, and lowering blood pressure, which is a good adjuvant therapy for high blood pressure and kidney patients. Eat more tomatoes with anti-aging effect, so that the skin to maintain fairness; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, is conducive to maintaining the elasticity of the blood vessel wall and protection of the skin. So eating tomatoes is also helpful in the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy, can be diuretic, nephritis patients should also eat. Frequent bleeding gums or subcutaneous bleeding patients, eat tomatoes to help improve the symptoms. Tomatoes contain malic acid or citric acid, helps the gastric juice on the digestion of fat and protein.

3. Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption and improves iron deficiency