Diabetes seven kinds of food must not be touched

1. Sauerkraut

Sauerkraut is a very favorite food of the Northeast, sauerkraut is a kind of pickled food, which contains a very large amount of salt. In fact, this practice is so that the sauerkraut can be preserved for a longer period of time and is not prone to decay. For diabetics, sauerkraut would be best not to eat, it is not good for the body.

2. rhododendron

Rhododendron is a kind of people not very common food, a lot of people are the rhododendron as a snack to eat, but diabetic, rhododendron is absolutely can not eat. Because it contains a very large amount of glucose and starch, after eating it, the problem of elevated blood sugar will occur.

3. Toon

Toon is a kind of wild vegetable often eaten in the spring, I believe that people also like to eat, after all, it is really very delicious. Diabetic patients may aggravate their condition if they eat toon.

4. Snow red

Snow red this kind of vegetable, may be many people are not aware of, diabetic patients can not eat. Snow red is a warm food, after eating too much, it is easy to accumulate heat, which is very unfavorable to the condition of diabetic patients.

5. leek

Many people may think that leeks are aphrodisiacs, but in fact, leeks only have the effect of warming the sun. In fact, in addition to the ability to warm the yang, leeks have the problem of injury to the yin, eat leeks, it will not be conducive to the control of the disease, or even aggravate the condition.

6. taro

I believe that taro, this vegetable, there is no need to say more, after all, it is a food that can replace the staple food. The starch contained in it is really high, and after consuming it, it makes the blood sugar high, which is aggravating.

7. beet

I believe that this beet, many people are also very favorite to eat, after all, the sugar contained in it is relatively high, naturally eat is also relatively sweet. It is understood that beets after cooking, many of the ingredients will be converted into sugar, if diabetic patients eat, it will naturally make the blood sugar become higher.

Diabetes is indeed a disease that makes it very difficult to control in normal times, there is indeed too much. If you have diabetes, you must control your diet in normal times, and try to give up such bad habits as staying up late, drinking and smoking, so that you can become healthier.

In the case of unstable condition, diabetics can not eat the following kinds of food:

1, sugar and high-sugar foods

such as honey, desserts, fruit juice, jam, sugar pastries, candies, candies, and fruits with high sugar content, such as jujubes, cinnamon, sugarcane and so on, after eating may cause rapid rise in blood sugar, which is extremely unfavorable to blood sugar control.

In addition, because of the high carbohydrate content of refined white rice, so also to limit the amount of consumption, try to coarse and fine grain with millet, corn, buckwheat, brown rice, red beans and other miscellaneous grains and beans made of dry rice, and neutralize the overall glycemic index of staple food.

For vegetables containing more than 10% sugar, such as yams, potatoes, sweet potatoes, taro, lotus root, water chestnuts, etc., to be treated as a staple, eat to reduce the amount of part of the staple food, while controlling the amount of food.

2, high-fat food or cholesterol-containing foods

such as liver, pork intestines, pig's feet, pork belly, fat, pork, beef and mutton oil, etc., as well as deep-fried, pan-fried food, pork, pork, pork ribs, dried fruits and other foods that contain relatively high fat.

This kind of food is too much to eat, easy to make the blood fat rise, leading to obesity, but also is not conducive to the control of the disease, but also increase the risk of diabetic patients suffering from high blood pressure and other complications.

3, high degree of paste, cooked food

Particularly starchy food, such as rice porridge, millet porridge, corn mush, oatmeal, eight treasures porridge, etc., eaten very easy to be digested and absorbed, caused by the blood glucose rise.

4, heavy food

such as spicy stimulating food, too salty food, such as chili sauce, spicy hot pot, pickles, etc., diabetic patients should try to eat less.

5, alcohol and sugar-sweetened beverages

A variety of alcohol should also try to avoid, especially the high concentration of alcohol, a large amount of alcohol, especially on an empty stomach is likely to lead to hypoglycemia, which is very dangerous, the nature of the wine and its metabolites on the control of diabetes mellitus and its complications and the development of the occurrence and development of the impact, so the diabetics are still better off without alcohol.

In a word, the dietary principle for diabetic patients should be a low-salt, low-fat and low-sugar diet, based on the control of total calories, with meat and vegetables, coarse and fine, small meals, balanced nutrition.