1 How to eat pomegranate skin Pomegranate skin is the skin of pomegranate, also known as pomegranate skin, which tastes sour and contains tannins, mucus, malic acid, pectin, cellulose, vitamins, flavonoids and other ingredients. It is a kind of food with high medicinal value, which is usually used as medicine, rarely used as medicine, and can generally be used to boil water and cook porridge.

2 pomegranate peel hawthorn water material: 6 grams of dried pomegranate peel, 0/0 grams of hawthorn/kloc, and appropriate amount of brown sugar.

Exercise:

1. Put pomegranate peel and hawthorn into the casserole.

2, add the right amount of water to boil.

3. Then turn down the heat and cook for about 30 minutes.

4, filter residue, take juice, add appropriate amount of brown sugar and mix well.

3 Pomegranate skin porridge material: fresh pomegranate skin 30 grams, japonica rice 100 grams, appropriate amount of sugar.

1. Wash pomegranate rind and put it into casserole.

2. Decoct with water to remove residue and extract juice.

3. Then wash the japonica rice and put it into pomegranate water to cook porridge.

4. After the porridge is cooked, add sugar and cook for about 5 minutes.

4 pomegranate peel honey juice material: 30 grams of fresh pomegranate peel, appropriate amount of honey.

Exercise:

1. Wash pomegranate rind and put it into casserole.

2. Add the right amount of water and bring to a boil.

3. Turn to low heat and cook for 30 minutes.

4. Filter the residue to get juice.

5. After cooling slightly, add honey and mix well to drink.