Ganoderma lucidum is a rare and precious medicinal material. In ancient times, it was used as a tribute to the royal family. It is difficult for ordinary people to come into contact with it, which also highlights the value of ganoderma lucidum. "Shen Nong's Materia Medica" mentioned that Ganoderma lucidum can replenish qi, replenish the body, increase wisdom, and prevent forgetfulness. Li Shizhen also said that Ganoderma lucidum can relieve various deficiency syndromes, and praised that taking it for a long time can replenish qi and prolong life. , lighten one's body and not age, it can be seen that the medicinal value of Ganoderma lucidum is not false. As far as modern health care is concerned, taking Ganoderma lucidum has the following main benefits.

1. Ganoderma lucidum can calm the nerves and help people sleep.

Ancient doctors believed that Ganoderma lucidum was one of the best medicines. Taking it can soothe the mind and replenish the body and Qi. For example, some people suffer from insufficient Qi and blood caused by weak Qi, weak spleen or both heart and spleen. , mental and physical failure, usually accompanied by poor eating, physical fatigue, poor sleep or even difficulty sleeping, etc., can be relieved by this product.

Using the powder of Ganoderma lucidum alone in daily life can effectively alleviate this kind of situation. In traditional Chinese medicine, Ganoderma lucidum is often used together with wild jujube kernels, longan meat, angelica root, Poria cocos and other medicinal materials to soothe the mind. , the effect of helping people sleep is also good.

2. Ganoderma lucidum can benefit the lungs, replenish qi, relieve cough and asthma.

Traditional Chinese medicine believes that the lungs govern qi and breathe. If the lung qi is weak, it will often cause people to have asthma, fatigue, continuous coughing and wheezing. For this type of disease, using Ganoderma lucidum directly for health maintenance can have a better effect of nourishing the lungs and relieving asthma. At the same time, it can also be used in combination with medicinal materials such as astragalus, ginseng, and Schisandra chinensis, which has a better effect of replenishing qi and relieving asthma.

3. Ganoderma lucidum can replenish qi, replenish deficiency and increase immunity.

Throughout ancient and modern Chinese medicine classics, all of them praise Ganoderma for its ability to replenish qi and replenish deficiency. Whether it is a deficiency syndrome such as spleen and stomach weakness, liver and kidney deficiency, or deficiency of qi and blood, Ganoderma lucidum can be used as medicine to replenish qi and replenish deficiency. In ancient times, some dignitaries used Ganoderma lucidum, ginseng, Morinda officinalis and other medicinal materials to make honey pills for health care, which indeed had a certain effect of replenishing qi and prolonging life.

Modern medical research also shows that the polysaccharides contained in Ganoderma lucidum have a good effect on enhancing human immunity, and can also inhibit the rapid oxidation of cells. These are all It is more in line with people’s health needs.