1, the efficacy and role of raw pumpkin seeds: detoxification detoxification, raw pumpkin seeds contain a variety of vitamins and natural pectin, these substances have strong adsorption properties, so that the body of the toxins adsorbed on the surface of them, and can accelerate the decomposition of toxins in the body and metabolism; protection of the gastric mucosa, the raw pumpkin seeds are rich in natural pectin, the substance into the human body, to repair the damaged gastric mucosa, but also to reduce the irritating substances on the gastric mucosa damage, and can accelerate the healing of ulcers. Reduce the damage of irritating substances on the gastric mucosa, and can accelerate the healing of the ulcer surface.

2, cooked pumpkin seeds and effects: improve human immunity, usually people eat more sparse pumpkin seeds, can absorb rich flavonoids and some natural antioxidant components, more absorption of a variety of phytochemicals, substances with certain antiviral ability to prevent viruses from harming the body's cells, and more regulation of the immune system, can improve the immune function of the human body to enhance human immunity. Eat more cooked pumpkin seeds in daily life, can prevent influenza and other epidemic diseases.