Five ways to eat the fungus to help you get a healthy body. As we all know, the edible value and medicinal value of the fungus is quite high, and its efficacy and function is reflected in the spleen and stomach, nourishing Yin and lungs, is not lost as an excellent tonic. It is understood that the fungus has a variety of ways to eat, and some inexpensive food with can eat out of the health of the delicious. So how to eat the silver fungus to health and nourishment? Here's a look at the details.
A, ginkgo mixed with cucumber
Ingredients: a large ginkgo, two cucumbers, the right amount of garlic, salt, vinegar, sesame oil.
Methods:
1, soak the fungus in advance, and then wash it, and then tear it small for spare. Then the water boiled, and then slightly blanched fungus, time to pay attention to not too long, otherwise it is very easy to soft rot.
2, the cucumber clean, and then pat it, cut into small pieces. Then put in a large bowl with 2 tablespoons of salt to mix, pickle for about 15 minutes or so, and gently squeeze out the water.
3, the cucumber and cooled fungus mixed together, garlic, vinegar, sesame oil plus, mix it well can be eaten.
Second, ginseng and ginkgo stewed bird's nest
Ingredients: 15 grams of American ginseng slices, 5 grams of ginger, 20 grams of ginseng, 20 grams of bird's nest, 5 grams of green onions. Seasoning: 3 grams of refined salt, 4 grams of monosodium glutamate.
Methods:
1, soak the silver fungus, American ginseng slices and bird's nest in water, then slice the ginger and cut the scallions into pieces.
2, put the processed American ginseng slices, ginger slices, bird's nest, silver fungus, scallion segments together inside the stew pot, water added to the stew for about 2 hours.
3, refined salt, monosodium glutamate seasoning can be.
Effects: Cynomolgus can play the effect of qi and yin, and skin effect is very good bird's nest and fungus stew together, is not a kind of skin effect is very good.
Third, lettuce fried fungus
Ingredients: red pepper, lettuce, fungus.
Methods:
1, first ready to lettuce peeled and washed, and then cut it into slices, and then wash the cool with water, fish out of the water drained.
2, with water soaked silver ear, the red pepper shredded.
3, pour oil in the pot, onion and ginger first stir-fried, red pepper and silver ear into the big fire stir fry.
4, and finally lettuce slices into, add sugar, salt, chicken broth moderate, stir fry a few times can be out of the pan on the plate.
Four, pear and silver ear soup
Main ingredients: rock sugar, silver ear, pear. Ingredients: lotus seeds, red dates, wolfberries.
Practice:
1, first soften and wash the silver fungus, and then torn, pear peeling, and then cut it into small pieces, soak in cold water for 30 minutes with wolfberry lotus.
2, in the casserole with water, and then put all kinds of ingredients into the slow fire simmer for about an hour, simmer until the silver ear hanging juice can be.
Five ways to eat silver fungus to help you raise a healthy body. Can be described as young and old, in life, you may wish to choose the fungus to eat, can help you eat a healthy body.