The average calorie content of one serving is about 500Kcal, which makes it a good lunch for those who are in the process of losing fat.
I. Ingredients
Various types of vegetables moderate amount of low-fat meat moderate amount
Reduced fat lunch box practice a
1, broccoli and shrimp blanched and cooled in cold water, sprinkle a little salt and mix well; 2, potatoes boiled and crushed, drizzled with a half teaspoon of oil and a little black pepper and a pinch of salt; 3, chicken breast boiled in cold water and torn into julienne strips, and blanched crab apple mushrooms mixing Mix with the blanched crabmeat mushrooms and drizzle with soy sauce and ? teaspoon of oil.
Fat Loss Bento Recipe 2
1: Boil the potatoes, then slice them and sprinkle with salt and black pepper. 2: Heat a non-stick sauté pan with a teaspoon of oil and add the chicken breasts. 3: Fry the chicken breasts over medium heat until browned on both sides and cooked through in the center. 4: Season the chicken breasts with salt and black pepper. (The vegetables next to the chicken breasts are purple cabbage and shredded cabbage, and the green powder on the potatoes is parsley powder, which can be omitted.)
Method 3 for Fat Loss Bento
1: Shred your favorite vegetables, and tear the chicken breasts into shreds after they are cooked and set aside. 2: Add in the cooked vermicelli, which have been cooled down completely in cool water, and drizzle with soy sauce, white vinegar and ? teaspoon of sugar, and toss to coat well. 3: Season canned tuna with chili powder, black pepper and ? teaspoon of oil (olive oil), and ? teaspoon of oil (olive oil), and add a few more ingredients to taste. Cook and tear into shreds, drizzle with soy sauce, white vinegar and small ? teaspoon oil, toss with cilantro and chili.
Reduced fat bento practice five
1, cooking mixed grain rice (I use red beans, millet and oats, need to soak in advance); 2, blanched broccoli, carrots and cucumbers sliced, and shelled poached shrimp mixed with lemon juice, salt and black pepper mix; 3, canned tuna in water and chopped poached eggs mixed with a small spoonful of salsa and a small pinch of paprika mix (if you use the canned tuna in oil, it is not necessary to use the canned tuna in oil. canned tuna in oil, you don't need salsa). After a little soy sauce and rolled in your favorite vegetables and meat; 4, boiled shrimp and lettuce mixed with lemon juice, sprinkle with salt and black pepper can be.
Tips
The average calorie content of one serving is about 500Kcal, which is suitable for the fat loss period of the girl's lunch box