Dendrobium officinale is a food with high nutritional value. It grows on semi-humid rocks in mountains with an altitude of 1,600 meters. Proper consumption is very beneficial to human health. Not only can it be soaked in water to drink, but it can also be stewed into four soups, including Dendrobium officinale and American ginseng stewed with tortoise, bitter melon, soybean and dendrobium pork ribs soup, dendrobium officinale stewed with black-bone chicken, and dendrobium stewed meat.

Dendrobium officinale has many beneficial effects on the human body, such as enhancing immune function, fighting fatigue, promoting digestion, treating stomach problems, protecting the liver and promoting gallbladder, fighting rheumatism, lowering blood lipids and blood sugar, and anti-tumor , if women eat it regularly, it can nourish yin, nourish the skin, and delay aging. It is a rare beauty product. So what are the four delicious ways to stew Dendrobium officinale?

The first stew is Dendrobium officinale. To cook turtles with ginseng, you need to prepare dendrobium officinale, American ginseng, turtles, backbones, pork, chicken feet, ginger, red dates, wolfberries, and seasonings. First, chop the spines, pork, and kill the turtles. It is best to wash it clean, then use a clay pot to boil water, add the backbone, pork, and tortoise, roll it to remove the blood stains on the surface, pour it out and wash it, put it in the pot for two hours, add seasonings, and then it is ready to eat.

The second type is bitter melon, soybean, dendrobium and pork ribs soup. It requires preparing iron maple bucket, fresh bitter melon, washed and soaked soybeans, pork ribs, peeled ginger slices, salt, etc. First, put all the Wash the ingredients, core and cut the bitter gourd into pieces. Put the ribs into a pot and add an appropriate amount of cold water. After boiling, wash them. Drain the water and put them into a clay pot. Add the iron maple bucket ginger. Boil the water to skim off the foam and cook again. After half an hour, add bitter melon and soybeans, continue to cook for another hour, and eat.

The third method is to stew black-bone chicken with dendrobium and Tianqi. It requires preparing black-bone chicken, lean meat, Tianqi, Dendrobium officinale, wolfberry, old ginger, green onion, etc. First, wash all the ingredients, and then use the pot. After the water boils, add the black-bone chicken, roll the lean meat to remove the blood stains on the surface, pour out the water and wash it, then put all the ingredients together into the stew pot, add water and seasonings, stew until cooked and eat.

The fourth method is dendrobium stewed in gravy, which involves preparing lean pork, ginger, Ophiopogon japonicus, Dendrobium officinale, etc. First, soak the dendrobium in warm water until soft, cut it into small sections with scissors, and then cut the lean pork into Wash and chop the meat, boil the water and pour it into a stew pot. Add the minced meat and soak for thirty minutes. Then add dendrobium, Ophiopogon japonicus and ginger slices, stew for one and a half hours, add salt to taste and drink.

Dendrobium candidum can be stewed in these four delicious ways, so people can have a balanced intake in their daily diet, but it is best to eat it once a week or two, and not to eat it too frequently to avoid symptoms. In addition, people have to eat other foods to meet the body's nutritional needs.