1. Balanced diet: Eating more healthy and nutritious foods, such as vegetables, fruits, chicken and fish, is very beneficial to women's health care. In the daily diet, eating less and eating more helps to reduce the degree of menstrual pain.

2, supplement minerals: if women lack a certain mineral, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay attention to supplementing minerals such as calcium and magnesium in peacetime, which can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided. Whether it's coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you nervous. Especially during menstruation, too nervous mood is the chief culprit leading to your dysmenorrhea.

4. Prohibition of alcohol: If edema occurs during menstruation, alcohol should be completely banned. Because alcohol will aggravate edema. At the same time, alcohol may directly or indirectly affect the changes of estrogen levels and disrupt the normal menstrual cycle.

5. Keep warm: keep warm during menstruation. Keeping warm can speed up blood circulation and relax muscles, especially cramped and congested pelvis. Wear more clothes to keep warm during menstruation and drink some hot herbal tea or hot lemon juice, and you will feel better.

6. Massage: There is a "Taichong point" between the big toe and the second toe of our foot. Gently click the right Taichong point with your left thumb and the left Taichong point with your right thumb. The inside of the calf, 3 inches above the tip of the ankle and behind the medial edge of the tibia, is the "Sanyinjiaohui point"; Bend the leg, the inner thigh and the medial end of patellar base are 2 inches, and the bulge of the medial head of quadriceps femoris is Xue Hai point; The location of the uterine point is about 4 inches below the abdomen and umbilicus and 3 inches from the midline. When massaging, press the uterine points on both sides with the index finger and middle finger of both hands, apply a little pressure, and gently massage until you feel sore.