1. Add boiling water to Quaker instant oatmeal. 2. Rush into 100 ml of fresh milk (hot and cold can be decided according to personal preference) to make milk oatmeal. 3. Add fresh strawberries and serve. According to personal preference, you can also attach a layer of cheese, honey or syrup to it. How to eat 2: chrysanthemum? Oatmeal porridge can clear away heat and fire, and it tastes sweet. Take 5- 10g of chrysanthemum, and add boiling water for brewing. 2. Add 50 grams of Quaker instant oatmeal and mix well. Add honey or syrup according to personal preference. 3. The porridge is bright and yellowish, with a fragrant smell. Chrysanthemum has the effects of dispelling wind, clearing heat, clearing liver-fire, improving eyesight and detoxifying. Regular consumption can prevent wind-heat cold, headache, dizziness, red eyes and swelling, and lower blood pressure. How to eat three: shrimp skin? Laver? Eggs? Oatmeal porridge can supplement calcium, clear heat and strengthen the heart. Add a cup of boiling water (about 200 liters) and 40 grams of Quaker instant oatmeal to a small pot, and add the prepared shrimp skin and seaweed. 2. Take an egg, break it up, add oatmeal, and turn the microwave oven to medium heat for about one and a half minutes. 3. Season with a little salt or chicken essence according to personal preference. How to eat four: fresh shrimp? Winter melon? Oatmeal porridge can clear away heat and reduce swelling and give you a new taste. 1. Cut about 20g of fresh shrimp and diced wax gourd (quantity optional). 2. Drop a little (about 2 ml) vegetable oil into a non-stick pan, stir-fry shrimp sauce and wax gourd, and use yellow wine to remove the fishy smell. Then add a glass of water (about 200 liters) and 40 grams of Quaker oats, boil and turn to medium heat for about one and a half minutes. 3. Season with a little salt or chicken essence according to personal preference. 4. Frozen fresh milk can be directly washed into cooked oatmeal, which not only reduces the temperature of porridge, but also makes the taste smoother. How to eat 5: slimming and nourishing porridge is balanced to achieve slimming and beauty 1. 25 grams of carrot, 25 grams of tremella, 5 grams of raisins and 5 grams of medlar are washed. Dice carrots and chop tremella. 2. Add 250 ml of water to a small pot, add carrots and tremella to boil, add 40 grams of Quaker oats to cook for about one and a half minutes, and add medlar to turn off the heat. 3. Add a little sugar and sprinkle with raisins. 4. Breakfast with 100 ml fresh milk and drinking at the same time is more nutritious.