Ingredients: iron stick yam150g, 2 candied dates and 30g raisins.

Accessories: appropriate amount of rock sugar and lotus root starch.

Steps:

1. Get all the materials ready.

2. shred the candied dates and wash the grapes.

3. Peel and cut the yam and soak it for later use.

4. Boil the pure water in the pot, add candied dates, raisins and yam, and stew for 15 minutes.

5. add a crystal sugar to continue.

6. Add a little lotus root starch to the bowl and add water to stir.

7. After the yam is cooked and soft, add lotus root starch and stir.

8. Turn off the heat when the lotus root powder is transparent and sticky.

In spring, there is no need to replenish blood, and a simple dessert can meet everyone's needs. Women's blood-enriching candied dates and grape yam soup are sweet and sour, and yam is soft and glutinous, which is the healthiest sugar water in spring. It is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms. This kind of food can supplement rich nutrition. Yam has the function of nourishing stomach and lowering blood sugar, which is very suitable for diabetics. It also has certain effects on cardiovascular protection and longevity. Suitable for all kinds of people. Eat quickly.