Cabbage and carrots can be eaten together.

(1) Cabbage has the effect of eliminating food and gas, clearing heat and removing annoyance.

(2) Carrot has the effect of strengthening the spleen and stomach, resolving stagnation, and brightening the eyes.

Cabbage and carrots together have the effect of strengthening the spleen and stomach, resolving stagnation, improving eyesight, eliminating food and gas, clearing away heat and removing vexation.

Cabbage and carrots eat together practice:

Cabbage fried carrots

Main ingredients: 150 grams of carrots, cabbage 100 grams.

Accessories: 30 grams of oil, 3 grams of salt, 10 grams of green onions.

Production process:

1, one carrot peeled and washed, sliced. Spare. ?

2, cabbage leaves washed, cut into slices and set aside.

3, green onion washed, cut into scallions, spare. ?

4, pour oil in the pot and heat. Pour in the carrot slices for stir-fry, stir-fry 1-2 minutes.

5, add chopped scallions, continue to stir fry, stir fry scallion flavor. Add the sliced cabbage and saute for 2-3 minutes.

6, add the right amount of salt, stir fry evenly, stir fry until the cabbage is watery and wilted. Add the appropriate amount of chicken juice, stir fry evenly.

7, out of the pan. Sheng into the plate, you can eat.

Health effects: strengthening the spleen and stomach, resolving stagnation, brightening the eyes, eliminating food and gas, clearing heat and removing annoyance.

Nutritional value of carrot fried cabbage:

1, carrot is sweet and flat in nature, belonging to the kidney meridian. It has the effect of strengthening the spleen and stomach, resolving stagnation, and brightening the eyes.

2, cabbage is flat in nature and sweet in flavor. It belongs to the stomach, large intestine. It has the effect of eliminating food and gas, clearing heat and removing annoyance. Suitable for vitamin deficiency, spleen and stomach qi deficiency, urination and defecation is unfavorable, winter consumption good. Taboo rotten vegetables can not be eaten. Characteristics of a hundred vegetables is not as good as cabbage, the king of vegetables.