First of all, we should know that everyone's physique is different. Some people are lean and some people are fat. So in a big case, some people may exercise for less than an hour every day, and then they will lose weight after a few months. And some people still don't lose weight after exercising for an hour every day. The fundamental reason for not being thin is that the amount of exercise is not enough, and more exercise time and exercise volume are needed. We all know that if you want to lose weight, the calories consumed by exercise are greater than the calories you absorb in a day. Therefore, fitness exercise should first understand their own physical condition.
Secondly, although you exercise every day, the most important thing to lose weight is diet. It is always impossible not to pay attention to diet and be unrestrained every day. It is impossible to lose weight by exercising for one or two hours every day. In this way, daily exercise only consumes the calories absorbed every day through exercise, which will only maintain the balance of weight and will not achieve the effect of slimming. Therefore, if you want to be thin, you must control your diet and shut up!
Finally, return to the essence of exercise, the intensity of exercise. Although the time of exercise is reached, if the intensity of exercise is not reached, you can't consume the fat in your body. Therefore, in order to achieve the effect of slimming, we must have a reasonable amount of exercise, anaerobic and aerobic exercise need to be combined, and reasonable deployment can lose fat faster.
Exercise for an hour every day, which sounds like insisting on exercise. But when it comes to personal physique, diet, and exercise intensity, only when they are all done, then being thin is not a problem.