Step 1: Wash the pot and heat it with low heat. Dry-fry the flour, stir it with a shovel to prevent the pan from being burnt, reduce unnecessary waste, and adjust the flour appropriately to avoid external stirring of the flour.

Step 2: Slowly, the flour at the bottom begins to change color, and stir it evenly up and down with a shovel until all the flour is slightly browned.

Step 3: Compared with raw flour, cooked flour is too small to be scalded, and it is easy to turn black if it is overheated. The color should be darker yellow.

Step 4: Add sugar and stir well. If you like, you can also add some fried sesame seeds, and the amount of sugar added depends on your personal taste. Take it out to cool.

The efficacy and function of fried noodles is to clear away heat and quench thirst, nourish the heart and kidney, strengthen the spleen and thicken the intestines.

Stir-fried powder is usually fried in a pot until it is slightly yellow. The nutrients in the fried powder are not destroyed, and there is a taste of wheat. Nutrients are more easily digested and absorbed by human body, and have the functions of clearing away heat and quenching thirst, nourishing heart and kidney, strengthening spleen and moistening intestines. It is more suitable for people with loss of appetite and disharmony between spleen and stomach. Eating some in daily life will help stimulate appetite, promote gastrointestinal peristalsis and accelerate the metabolism of the body. Although fried flour tastes good, it is not recommended to eat it alone for a long time, so as not to affect the intake of other nutrients.