The loach is delicious and nourishing, but also easy to obtain, inexpensive and beautiful. It is known as "the turtledove in the sky, the loach underground", and "water ginseng" reputation. Loach is delicious, nutritious, high in protein and low in fat, can reduce fat and blood pressure, that is, it is a delicious dish and a popular food. The edible part of loach accounts for about 80% of the whole fish body, which is higher than that of general freshwater fishes. Loach contains low fat content, less cholesterol, high protein low fat food, containing a similar twenty carbon pentenoic acid unsaturated fatty acids, favorable to the human body anti-vascular aging, beneficial to the elderly and cardiovascular patients. (Collapse)

Ingredients

Main Ingredients

Mudskipper 250g

Supplementary Ingredients

Oil Moderate

Salt Moderate

Pepper Moderate

Green Chili Pepper Moderate

Red Chili Pepper Moderate

Ginger Moderate

Garlic Moderate

Scallion appropriate amount

Steps

1. Loach choose a smaller, so that when you eat the whole can eat very addictive, water and ginger raised a night, you can spit out the mud clean.

2. Then put the loach into the pot.

3. Covered with a lid and opened fire to heat and simmer until the loach will not move.

4. Open the lid and stir fry slightly.

5. Pour in oil and fry crispy.

6. Cover the lid, so that the water vapor are running to the lid, taking about a few seconds on the good.

7. Open the lid, this time the loach has been fried dry.

8. Sample and set aside.

9. Another ginger and garlic chopped, green onion chopped fine, chili pepper chopped fine.

10. hot oil stir-fried ginger and garlic, onion grain.

11. To the flavor of the spices out, pour in the fried loach dry stir-fry over high heat.

12. Let the loach and ginger and garlic fully stir-fried.

13. Add chili peppers, sprinkle salt, pepper and saute.

14. Stir fry until the flavor of the chili comes out, sprinkle chopped green onion on it.

15. Sheng out of the plate on the dish!

Tips

This dish did not put any watery seasoning, so eat up the loach very crispy it!