How do gout patients eat fruit? The main components of most fruits are water, sugar, vitamins, dietary fiber and a small amount of minerals and protein, while the content of purine is small, so it is safe for gout patients to eat. The daily limit of fresh fruit is 100-200g, which can include all kinds of fruits, but you can't eat more processed fruit juice or add candy flavor.

Apples are alkaline foods. After eating apples, it can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), making urine alkaline, dissolving crystallized uric acid and easily discharging it from the urine. Take 2-3 tablets a day.

Watermelon contains a lot of water and potassium, and basically contains no purine. Citrulline is a special amino acid, which is the main component of urine formation, so it is beneficial to micturition, especially for uric acid is too high in the blood of acute gout, which can play a role in rapidly excreting uric acid. It is advisable to eat 200 grams a day.

Mango contains a lot of vitamin C and minerals, which can not only prevent cancer, but also reduce cholesterol and triacylglycerol, and prevent arteriosclerosis and hypertension. Rich in vitamin C, it can also promote the dissolution of urate, which is beneficial to urination and is suitable for gout patients with hypertension. It is advisable to take 1 tablet (about 100g) every day.

Durian is a high-sugar and high-calorie fruit, which is rich in potassium and vitamin C. Potassium can reduce uric acid precipitation, and vitamin C helps to dissolve precipitated urate and excrete uric acid. The daily consumption should not exceed100g.

Scientific research has found that cherries are rich in vitamins, and also contain biotin such as anthocyanin, anthocyanidin and red pigment, which can promote blood circulation, help uric acid excretion, relieve discomfort caused by gout and arthritis, and have analgesic and anti-inflammatory effects; Patients with gout and arthritis should take 20 capsules a day.

Bananas contain little sodium, but high potassium. Potassium can reduce uric acid precipitation and help excrete uric acid. Banana is also a food with low fat, low cholesterol and low salt, which is suitable for gout and obesity patients. Take 1-2 capsules a day.

Hawthorn contains flavonoids, which can prevent and treat cardiovascular diseases, dilate blood vessels, increase coronary blood flow, improve heart vitality, excite central nervous system, lower blood pressure and cholesterol, soften blood vessels and reduce gout complications. Eat 3-5 grams a day.

Grape has the functions of nourishing liver and kidney, promoting fluid production to quench thirst, strengthening bones and muscles, benefiting qi and blood, and inducing diuresis. It can be used for adjuvant treatment of spleen deficiency, qi deficiency, shortness of breath, edema, dysuria and other diseases. Grape is also an alkaline fruit, which basically contains no purine, and the juice contains more water, which is beneficial to the elimination of blood uric acid in gout patients; Eat100g a day.

Lemon contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve immunity and speed up wound recovery. Citric acid combines with calcium ions to form soluble complex, which can reduce blood coagulation and prevent and treat hypertension and myocardial infarction. Take 1/6 capsules each time (1-2 capsules).

Pomelo meat is rich in potassium, but almost contains no sodium, and is rich in vitamin C and insulin-like components, which can promote the dissolution and excretion of urate, has the function of lowering blood sugar, and is very suitable for gout complicated with diabetes. It is advisable to eat 50g (1 large petal) every day.