Don't eat tomatoes on an empty stomach.
Because tomatoes are rich in pectin, cotton-gum phenol and other components, easy to react with gastric acid in the stomach, condensed into insoluble lumps of material, these lumps of material is easy to block the stomach, resulting in increased pressure inside the stomach, causing gastric dilatation, which leads to severe symptoms of stomach pain. Therefore, it is best not to eat tomatoes on an empty stomach in the morning.
Expanded:
What time to eat tomatoes is better
1, 30 minutes after the meal
Tomatoes are best eaten about 30 minutes after the meal, which not only can help promote body digestion, but also can help burn fat, discharge toxins, for the body to replenish water and so on. If you want to lose weight, you may want to choose to eat tomatoes after meals to help burn excess fat.
2, meal
meal eat tomato is also good. Because eat before meals, tomatoes are cold, it is easy to cause gastrointestinal discomfort, abdominal pain and so on; meals eat tomatoes not only can help to solve the grease, but also can make tomatoes and stomach acid mix and avoid stomach discomfort.
3, night
eat tomatoes at night, tomatoes as dinner is also good, can accelerate the body's basic metabolism, promote the body to actively consume the energy intake, improve the body, so that the body is not easy to fat up. In addition, tomatoes contain melatonin can help sleep, promote the body's secretion of growth hormone, growth hormone in turn can accelerate the metabolism, promote fat decomposition and burning.
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