1, lettuce
Lettuce is one of the main raw materials for making salad. Lettuce is a kind of vegetable that can be eaten directly raw, and it will appear on many occasions, especially in South Korea, where lettuce is used to pack barbecue and eat special food. Lettuce is crisp and tender, and it will be a little sweet when chewed, which is very suitable for salad dishes.
2. Agropyron cristatum
Agropyron is the most popular ingredient in salad dishes at present. The wheatgrass tastes crisp and tender, and the fluff on it looks like ice beads, so its value is also very high. So when you make a salad, add some wheat straw, which is especially refreshing.
3. Cucumber
The vegetable Saraga cucumber is also delicious, because its crisp taste and faint fragrance are very popular with everyone. Generally, when cucumber is used to make salad, you don't need to peel it, just cut it into thin slices and don't remove the seeds in the middle. It tastes better.
Step 4: potatoes
Many people think that potatoes are raw and cannot be used to make salads. In fact, potatoes can also be put in vegetable salad. But the premise is to cook and peel the potatoes first, and then cut them into cubes, so that they will be soft and glutinous after eating with salad dressing. Potatoes with vegetables actually taste more layered.
5. tomatoes
When making vegetable salad, you can also add tomatoes. There are two kinds of tomatoes, one is the big common tomato and the other is the cherry tomato, both of which can be used as vegetable salad. If it's a big tomato, cut it into cubes, and it's best to peel it. If it is a small tomato, just wash it and cut it in half without peeling it.