Papaya efficacy and role of eating
Papaya efficacy and role of eating, fruit in our daily life is a must, the fruit is very much more, and the nutritional value of fruit is also very rich. The following is a related article about the effects and role of papaya eating method to share.
The effects and role of papaya eating 1
1, strengthen the spleen and eliminate food
Papaya contains a protein, this protein is called white enzyme, can help the human body's digestion, can reduce the work of the stomach and intestines, this papain will help the human body to digest the quality of the meat, the human body intake of fat has a very good decomposition, but also to help the digestion of Protein, so eating papaya can be a good spleen and digestion effect.
2, prevent cancer
Papaya can be very good to prevent the role of cancer, papaya in the papaya papaya alkaloids can be very good to the parasites even resistance. The role. Papaya can be very good for the body's internal carcinogens, lymphatic leukemia and other anti-cancer activity. Papaya contains a lot of vitamin C, which can prevent cancer.
3, weight loss and slimming
Papaya contains a pectin can play a good role in weight loss, it can help us remove excessive body fat, can purify the blood, discharge toxins in the body, decomposition of toxins so that the stomach and intestines to become clean and fluent, so that you can achieve the effect of weight loss and slimming. Pectin has a very good slimming, so the beauties must eat more papaya Oh.
4, beauty
Papaya is rich in vitamin C, vitamin C can be very good at removing free radicals from the human body, reducing melanin deposition on the skin, whitening the skin color, so that you can anti-aging, so that your skin becomes very beautiful, papaya is also able to help us metabolism balance, ease the endocrine disorders, will be very effective in improving the condition of the skin.
Papaya efficacy and role of eating 2 Papaya efficacy and role 1, to improve the ability to resist disease Papaya contains a large amount of water, carbohydrates, proteins, fats, a variety of vitamins and a variety of essential amino acids, which can effectively replenish the body's nutrients and enhance the body's ability to resist disease. 2, to prevent colds Papaya has a lot of nutrients, rich in various types of vitamins, but also contains iron, calcium and so on. Eating more papaya can improve the body's resistance, reduce and prevent the occurrence of colds. 3, lactation and anti-cancer Papaya lactase has lactation, papaya alkaloids have the function of anti-lymphatic leukemia, so it can be used for lactation and treatment of lymphatic leukemia. 4, hepatoprotective effect Can prevent hepatocyte swelling, ballooning, and promote hepatocyte repair, significantly reduce serum alanine aminotransferase levels. 5, spleen elimination Papaya contains a nutrient called enzymes, and this nutrient can digest protein, is conducive to the human body to digest and absorb food, so there is a spleen elimination effect. 6, anti-spasm Papaya pulp contains papaverine has the effect of relieving spasm pain, gastrocnemius muscle spasm has a significant therapeutic effect.
What are the ways to eat papaya
The first, papaya and snow fungus sugar water
1, raw materials: a Hawaiian papaya or a Guangdong papaya, water-whipped snow fungus, lotus seeds, lily, longan meat, goji berries a little.
2, production: the mature fresh papaya cut into two halves, remove the black seeds inside, the above materials are cleaned and placed in the papaya scoop. Steam on the cage on high heat for 15 minutes.
Sweet and tender papaya flavor fragrant and pleasant; and the gelatinous elements of the snow fungus nourishing and refreshing; lotus seed peace of mind to nourish the spirit, is the ancient consort of women meals must serve things, Lily's nutritional value is very high; rich in starch, protein, fat, carbohydrates, and calcium, phosphorus, iron and other minerals, and a special fragrance for other foods, plus longan meat, wolfberry complementary effect of the cooperation; make the This dessert is fresh and flavorful people can not stop talking
The second, papaya and honey sugar water
Ingredients: papaya 1, honey, water
Method: first fresh papaya clean, and then peel the skin, remove the pith, cut into small slices. Put the papaya into the pot, add the right amount of water. The first thing you need to do is to make sure that you have a good understanding of what you're doing. Season with honey. Stir the sugar water, you can drink.
Functions: papaya taste sweet, flat and slightly cold, function to help digestion, spleen and stomach, moisten the lungs, cough, summer thirst. Honey is raw can clear heat; cooked is warm, can complement the middle, sweet and calm, can detoxification; soft and moistening, can moisten dry. Shujin dehumidification, moisturize the five organs, and duodenal ulcer, cough, vomiting and diarrhea also have therapeutic effects.
Third, stewed rock candy papaya
Ingredients: (1) papaya (2) rock candy (3) water.
Method: 1, the papaya peeled, deseeded, cut into cubes. 2, and (2), (3) materials together to cook for 20 minutes, can be eaten.