Six oysters contain twice the daily requirement of zinc. If oysters are not fresh, they can easily cause food poisoning. It is not advisable to take oysters for a long time to avoid constipation and indigestion. Those with weak constitution and cold should avoid taking it. Patients with acute and chronic skin diseases should not eat more; those with spleen and stomach deficiency and chronic diarrhea should not eat more.

The protein contained in oysters contains a variety of excellent amino acids. These amino acids have detoxification effects and can remove toxic substances from the body. The aminoethanesulfonic acid in them also has the effect of lowering blood cholesterol concentration, so Can prevent arteriosclerosis.

Extended information

Be careful when eating seafood. First, don’t eat it with fruits. Eating fruit immediately after eating seafood will not only affect the body's absorption of protein, but the calcium in the seafood will also combine with the tannic acid in the fruit to form insoluble calcium, which will irritate the gastrointestinal tract and even cause abdominal pain. , nausea, vomiting and other symptoms.

It is best to wait at least two hours before eating. Second, don’t drink beer together. Seafood will form uric acid after being metabolized by the human body, and excessive uric acid can cause gout, kidney stones and other diseases.

People's Daily Online - Oysters put down diners because of cost. Oysters must be cooked when eaten late at night