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What to eat before menstruation? Promoting blood circulation and removing blood stasis.
Question 1: What can I eat to promote blood circulation when menstruation comes? Dark red menstrual blood with blood clots belongs to the constitution of "blood stasis and qi stagnation". Chuanxiong rhizome, salvia miltiorrhiza, safflower and other materials can be used. If menstrual blood is light and pale, it belongs to "blood deficiency and body deficiency" Angelica, Radix Astragali, Radix Rehmanniae Preparata, and Longan Ginseng should be used to tonify the body. If it is a "deficiency cold" constitution with cold hands and feet, use cassia twig, fennel and Artemisia argyi to warm it up.

Diet improvement and conditioning-drinking with high protein and low fat, taking more vitamins C and E, ensuring smooth pelvic blood circulation, reducing the pain caused by congestion, supplementing rich calcium and magnesium, and relaxing muscles.

Adverse food-3 days before the arrival of ——MC, the food at the end of menstruation should be mainly warm. Eat less barbecue, fried, spicy or pickled products, and avoid eating watermelon, pear, coconut and grapefruit, so as not to affect blood vessel contraction. Chinese cabbage, bitter gourd and white radish are cut and heated for eating.

Ginger and jujube sweet tea (this is well known)-peel ginger, pat it flat with the back of a knife for later use, put ginger and jujube in a pot, add water to boil, turn the heat down for 5 minutes, and add brown sugar.

You can also eat motherwort, brown sugar should not be drunk before going to bed, and you can't drink sore throat.

Ps: Motherwort is actually bad for the stomach, so don't eat it if you can.

Menstrual blood, such as venous blood, is dark red, and when it is excessive, it is bright red, containing denatured omentum fragments, cervical mucus, epithelial cells, a large number of bacteria and vulvar anti-lipid gland secretions. Menstrual blood is mainly characterized by non-coagulation, which is caused by fibrinolysis. Menstrual blood coagulates as soon as it leaves the blood circulation, but the rich intima that begins to peel off contains more activators, which can activate the plasminogen mixed with menstrual blood A to become plasmin, so that the coagulated fibrin is decomposed into mobile degradation substances, and menstrual blood becomes liquid. Non-coagulation of menstrual blood is not only confined to the hair cavity, but also contains plasmin in cervical mucus, so non-coagulation of menstrual blood is the result of coagulation and thrombolysis at the same time. However, if the vegetables flow fast and the anticoagulant substance in the uterus is relatively insufficient, there will be blood clots flowing out. Therefore, seeing blood clots in menstrual blood is a manifestation of excessive menstrual blood and accelerated blood flow.

In addition, low back pain is a common phenomenon, but don't beat your waist during menstruation:

Many women often feel backache before and after menstrual cramps, so they often use the method of knocking on the back to relieve backache. This beating is not worth it.

This is because during menstruation, women will feel uncomfortable due to pelvic congestion, such as abdominal distension, diarrhea, backache, frequent urination, constipation and so on. And some women are accompanied by fatigue, lethargy, edema, irritability and other systemic symptoms, which are normal physiological phenomena during menstruation.

However, some people beat their backs artificially, which will make the pelvic cavity more congested and blood flow faster, leading to menorrhagia, prolonged menstrual period and more serious back pain. At the same time, due to the decline of the whole body and * * * resistance of menstrual women, waist beating is not conducive to the repair and healing of menstrual endometrial wounds, which is easy to cause infection and gynecological diseases.

Question 2: What do women eat during menstruation? 7 kinds of foods for promoting blood circulation and removing blood stasis. Women must choose the right food during menstruation to let the blood flow out of the body quickly. Once women's blood does not circulate during menstruation, it is easy to cause dysmenorrhea, insomnia, headache, forgetfulness and other diseases. There is often unbearable pain, so how should menstruation promote blood circulation? 1 Auricularia auricula Auricularia auricula has the functions of benefiting qi, strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste in the body. Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. 2. Onions are pungent and warm, and belong to lung and liver meridians. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure. Onions have the effect of warming yang and promoting blood circulation. 3. Ginger is warm and pungent. Ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxicating. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction. Ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxicating. 4. Garlic According to the "Compendium of Materia Medica", garlic has a strong smell, which can dredge the five internal organs and reach the orifices. Allicin has the effects of inhibiting platelet aggregation, anticoagulation and thrombosis, and can also reduce bad cholesterol and increase good cholesterol. Allicin has the effects of inhibiting platelet aggregation, anticoagulation and thrombosis. 5. Vinegar tastes sour and bitter, is warm in nature, enters the liver and stomach meridians, and has the effects of promoting blood circulation, removing blood stasis, resolving food stagnation, reducing swelling, softening hardness, detoxicating and treating sores. According to "Seeking Truth from Materia Medica", vinegar is the main source of astringency, so the book contains many years of removing blood stasis and detoxification, regulating qi and promoting digestion. Can be used for treating epigastric pain, anorexia, hematemesis and hematochezia caused by blood stasis. But people with exogenous diseases should not eat it, let alone eat it with Poria cocos. Vinegar is sour and bitter in taste and warm in nature, belonging to the liver and stomach meridians. Has the effects of promoting blood circulation, removing blood stasis, resolving food stagnation, relieving swelling, softening hard mass, removing toxic materials and healing sore. 6. Corn oil is rich in essential fatty acids such as linoleic acid and linolenic acid, which has a certain auxiliary effect on regulating blood lipid, softening blood vessels and preventing thrombosis. Corn oil is rich in antioxidant vitamin E, which has certain effects on scavenging oxygen free radicals and protecting vascular endothelial cells. Corn oil also has certain effects of scavenging oxygen free radicals and protecting vascular endothelial cells. 7. Fish, whether deep-sea fish, shallow-sea fish or freshwater fish, contain two unsaturated fatty acids, EPA and DHA, which have anticoagulant and antithrombotic effects, so eating fish can prevent cardiovascular and cerebrovascular diseases. In addition, fish eggs are also a kind of nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow. Fish can prevent cardiovascular and cerebrovascular diseases.

Question 3: What can you eat during menstruation to promote blood circulation and remove blood stasis, so that menstrual blood can come down? I had a little sign of coming last night. There was blood when I wiped it this morning, but there was no 20 points on the sanitary towel. It's best to go to the hospital for a check-up on the specific situation. Health doesn't cost too much.

Question 4: Can motherwort be used to delay menstruation?